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  • Section 1 of 6: Psychological Performance & Cognitive Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 1. I become unable to function in the face of a psychological stressor.
  • 2. It is difficult to find positive outcomes in stressful situations.
  • 3. It is difficult for me to communicate when I am under stress.
  • 4. I find it difficult to stretch beyond my comfort zones.
  • 5. I have a hard time having a teachable mindset and do not seek opportunities to be coached.
  • 6. I am unable to rebound from adversity in all areas of my life including work.
  • 7. I lack emotional maturity, particularly in times of stress and change.
  • 8. I have difficulty neutralizing negative beliefs and replacing them with liberating ones.
  • 9. I have a hard time focusing on my purpose and goals.
  • 10. I tend to lack tenacity and discipline, and I lack in taking action to see projects to successful completion.
  • 11. I have a hard time being and staying happy, grateful, and enthusiastic.
  • 12. I have difficulty learning new things.
  • 13. I need help planning and organizing.
  • 14. I have difficulty staying focused and maintaining my attention span when doing cognitive tasks.
  • 15. I have impaired short-term memory.
  • 16. I have impaired long-term memory.

  • 0 to 27 = Low resilience

    28 to 54 = Moderate resilience

    55 to 80 = High resilience

  • Section 2 of 6: Stress Response & Sleep Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 1. I experience depression/anxiety/rage when under stress.
  • 2. I experience either weight gain or weight loss when under stress.
  • 3. I experience microbiome/digestive disturbances when under stress.
  • 4. I experience gastric burning when under stress.
  • 5. I experience dysglycemia( blood sugar imbalances) when under stress.
  • 6. I experience weakened immunity when under stress.
  • 7. I experience sleep disturbances when under stress.
  • 8. I have difficulty falling asleep.
  • 9. I have difficulty staying asleep at night.
  • 10. I frequently wake up at the same time(s) in the middle of the night.
  • 11. I suffer from insomnia.
  • 12. I must use medications or natural sleep aids to fall asleep.
  • 13. I am unable to recover from sleep-wake up feeling unrested.
  • 14. I must sleep for many hours to be able to function normally.

  • 0 to 23 = Low resilience

    24 to 46 = Moderate resilience

    47 to 70 = High resilience

  • Section 3 of 6: Toxicity & Temperature Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 1. I have sensitivities to chemical odors (perfumes, candles, etc).
  • 2. I have adverse reactions in air-polluted environments (car exhausts, dentist's office, etc.).
  • 3. I have skin reactions with chemical exposures (laundry detergent, skin care products, etc).
  • 4. I have a noticeable change in my health and ability to function when exposed to chemicals, pollutants, or toxins (I get dizzy, nauseated, have brain fog, have a hard time breathing, etc.).
  • 5. I am unable to tolerate cold temperatures.
  • 6. I have less tolerance for changes in temperature getting colder.
  • 7. I am unable to tolerate warm temperatures.
  • 8. I must use air conditioning in hot temperatures to be able to function.

  • 0 to 13 = Low resilience

    14 to 26 = Moderate resilience

    27 to 40 = High resilience

  • Section 4 of 6: Dietary and Microbiome Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 1. I experience gastrointestinal symptoms from stress or psychological challenges.
  • 2. I experience gastrointestinal symptoms from changes in exercise and intensity.
  • 3. I experience gastrointestinal symptoms with changes in hormones.
  • 4. I experience gastrointestinal symptoms from changes in diet or when traveling.
  • 5. I am unable to tolerate prebiotics, probiotics, or fiber supplements.
  • 6. I have dietary allergies or sensitivities.
  • 7. I have adverse reactions to specific foods.
  • 8. I am unable to digest protein-rich foods efficiently.
  • 9. I am unable to digest high-fat foods efficiently.
  • 10. I am unable to digest high-carbohydrate foods efficiently.
  • 11. I experience fatigue after eating.
  • 12. I must use coffee or nicotine after meals to be able to function.
  • 13. I have reduced tolerance for sugar and carbohydrates.
  • 14. I cannot go without meals or snacks for long periods (hangry).

  • 0 to 23 = Low resilience

    24 to 46 = Moderate resilience

    47 to 70 = High resilience

  • Section 5 of 6: Inflammation and Physical Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 1. I experience increased episodes of brain fog.
  • 2. I experience body pain more frequently.
  • 3. I experience stiffness and pain throughout my body.
  • 4. I have exaggerated responses to dietary or environmental allergens.
  • 5. I am injury prone with exercise or physical tasks.
  • 6. I take a long time to recover after exercise or physical tasks.
  • 7. My physical intensity is reduced with exercise or physical tasks.
  • 8. My endurance time is reduced with exercise or physical tasks.

  • 0 to 13 = Low resilience

    14 to 26 = Moderate resilience

    27 to 40 = High resilience

  • Section 6 of 6: Pathogens & Immune Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 1. I am susceptible to viral infections.
  • 2. I am susceptible to bacterial infections.
  • 3. I experience recurrence of latent viral infections (shingles, herpes, Epstein -Barr).
  • 4. My body is resistant to antibiotic therapy.
  • 5. I am slow to recover from infections.
  • 6. I have severe immune response to infections.
  • 7. I am prone to parasitic infections.
  • 8. I have difficulty eradicating parasitic infections.
  • 9. I have noticeable symptoms when exposed to mold.
  • 10. I have symptoms that develop in damp environments or water-damaged buildings.
  • 11. I notice an improvement in symptoms when outside of such buildings.
  • 12. I often experience wheezing, shortness of breath, nasal congestion, or itchy eyes.
  • 13. I have chronic low white blood cell count.
  • 14. I have a diagnosis of autoimmune disease.
  • 15. I have a diagnosis of cancer.

  • 0 to 25 = Low resilience

    26 to 50 = Moderate resilience

    51 to 75 = High resilience

  • Congratulations, you have finished the Resilience Assessment. Proceed to the next page to find out your overall score!

  • Your Overall Resilience Assessment Score

  • 0 to 75 = Fragile resilience
    76 to 151 = Vulnerable resilience
    152 to 227 = Stable resilience
    228 to 303 = Robust resilience
    304 to 375 = Very strong resilience

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