• Image field 33
  • Section 1 of 6: Psychological Performance & Cognitive Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 0 to 27 = Low resilience

    28 to 54 = Moderate resilience

    55 to 80 = High resilience

  • Section 2 of 6: Stress Response & Sleep Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 0 to 23 = Low resilience

    24 to 46 = Moderate resilience

    47 to 70 = High resilience

  • Section 3 of 6: Toxicity & Temperature Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 0 to 13 = Low resilience

    14 to 26 = Moderate resilience

    27 to 40 = High resilience

  • Section 4 of 6: Dietary and Microbiome Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 0 to 23 = Low resilience

    24 to 46 = Moderate resilience

    47 to 70 = High resilience

  • Section 5 of 6: Inflammation and Physical Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 0 to 13 = Low resilience

    14 to 26 = Moderate resilience

    27 to 40 = High resilience

  • Section 6 of 6: Pathogens & Immune Resiliency

  • Rate the following statements/questions based on your current symptoms/health on a scale of 1-5, with 1 being "strongly agree" and 5 being "strongly disagree".

  • 0 to 25 = Low resilience

    26 to 50 = Moderate resilience

    51 to 75 = High resilience

  • Congratulations, you have finished the Resilience Assessment. Proceed to the next page to find out your overall score!

  • Your Overall Resilience Assessment Score

  • 0 to 75 = Fragile resilience
    76 to 151 = Vulnerable resilience
    152 to 227 = Stable resilience
    228 to 303 = Robust resilience
    304 to 375 = Very strong resilience

  • Should be Empty: