Athlete Intake Form

Welcome to our Online Athlete Intake Form! This is your first step towards achieving your athletic goals, and we're here to support you every step of the way.

This intake form is designed to gather essential information about you, your fitness goals, and your athletic background. We encourage you to provide as much meaningful information as possible because this is the foundation upon which we'll build your personalized training program. The more we know about you, the better equipped we are to create a plan tailored to your unique needs and aspirations.

Here's why filling out this form thoroughly is crucial for your success:

Personalization: Your responses help us understand your current fitness level, any injuries or limitations, and your specific goals. With this information, we can customize a training regimen that aligns perfectly with what you want to achieve.

Safety: Your health and safety are our top priorities. By providing comprehensive details about your medical history and any pre-existing conditions, we can ensure that your training plan is both effective and safe.

Efficiency: Knowing your preferences, schedule, and availability enables us to design a program that fits seamlessly into your life. We want your athletic journey to be as convenient and efficient as possible.

Progress Tracking: Over time, we will use the information you provide to track your progress and make necessary adjustments to your training plan. This ensures that you stay on the path to success and can celebrate your achievements along the way.

So, take your time to complete this Athlete Intake Form thoughtfully. Your commitment to providing us with accurate and meaningful information will lay the groundwork for a successful and rewarding athletic journey. We can't wait to embark on this exciting adventure with you!

Name*

First NameLast Name

Email*

example@example.com

Phone Number*

Please enter a valid phone number.

Address*

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code

Date of Birth*

Date

Height (inches)*

Current Body Weight (pounds)*

How did you hear about the SBSC coaching program?*

Have you ever worked with a strength and conditioning coach before?*

What did you take from working with that coach and why did you decide to move on?

What are the top three (3) things you're hoping to get out of working with a coach?*

What should we know about your schedule? *

Any important events, holidays, travel or other schedule complications (school/work) we should know about when planning your training.

What is your preferred day of the week to have OFF training?*

Most athletes use Sunday as their recovery day, but if you have a preference due to work or family schedule, let us know.

I would classify myself as a:*

What is your primary sport?*

What are your secondary sports?*

What is your greatest strength in your sport?*

What is your greatest weakness in your sport?*

What are your specific, short-term goals (over the next 12-weeks)?*

What are your specific, long-term goals (over the next year)?*

What is your motivation?*

This is the overarching theme for your athletic preparation. This is your "WHY" behind the work.

How much time are you willing to dedicate to reaching your goals?*

Number of hours per day/week.

How important is it that you reach your goals?*

Are you consistently training now?*

How would you rate your current level of fitness or performance capability?*

Is there anything else you would like us to know?*

Athlete Intake Form

Performance and Goals

Physical Readiness

Lifestyle

Medical Release & Waiver of Liability

Promotional Release