Please note I don't teach dynamic breath work I teach breathwork techniques for, relaxing energising, balancing improving lung function and overall health benefits, most are safe for everyone but some have contraindications and are not recommended with certain health conditions. please answer the following health questions to help us both get the best benefits from you breathwork and keep you safe.

Please check with your doctor if you have any concerns about using breathwork with any exsisiting health conditions. You may feel lightheaded or have emotional releases during breathwork this is totally normal follow your body and stop at any time you need to. I will teach you grounding techniques in the first session.