Zeno's Custom 5 Week Program
Information Form
Name
*
First Name
Last Name
Email
*
example@example.com
Age
*
Optional
What type of riding do you do?
*
Road Racing
Gravel/Road Riding
Ultra Endurance Events
Other
Do you have a Power Meter or HR monitor?
*
Yes - Powermeter
Yes - HR Monitor
No - Powermeter
No - HR Monitor
What is your resting heart rate?
Used to help calculate HR Zones.
What is Your FTP (Power)
This is used to calculate training zones
How many hours per week can you train?
*
Less than 10 Hours
10 - 15 Hours
15 - 20 Hours
I can train full time
What aspect of training would you like to focus on?
*
Re-Starting after a long off period
Building power (strength)
Improving Endurance
Improving Climbing
Improving Recovery
Other
How many rest days would you like within a 7 day week?
1
2
3
None I love training!
How motivated are you to train?
Not At All
1
2
3
4
Extremely
5
1 is Not At All, 5 is Extremely
Submit
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