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The Importance of Rest and Recovery for Athletic Development
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First Name
Last Name
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Group Name
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Course Title
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What is the primary benefit of rest and recovery for athletes?
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A. Increased motivation
B. Improved performance
C. Reduced risk of injury
D. All of the above
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How much sleep do adults typically need per night for optimal recovery?
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Please Select
A. 4-6 hours
B. 6-8 hours
C. 8-10 hours
D. 10-12 hours
Please Select
Please Select
A. 4-6 hours
B. 6-8 hours
C. 8-10 hours
D. 10-12 hours
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Which of the following is an example of active recovery?
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A. Watching TV
B. Sleeping
C. Stretching
D. All of the above
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Why is proper nutrition important for recovery?
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A. It provides the body with energy
B. It helps repair and rebuild muscle tissue
C. It improves motivation
D. None of the above
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How often should athletes take a day off from intense training?
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A. Once a month
B. Once a week
C. Twice a week
D. Every other day
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What is the primary benefit of active recovery?
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A. Increased muscle soreness
B. Improved athletic performance
C. Increased risk of injury
D. None of the above
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11
How does lack of sleep affect injury risk?
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A. It increases the risk of injury
B. It decreases the risk of injury
C. It has no effect on injury risk
D. It is unclear
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12
What should athletes consume after exercise to aid in recovery?
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A. Carbohydrates and protein
B. Fats and sugar
C. Water and salt
D. None of the above
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13
What is the primary reason why athletes need rest days?
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A. To prevent overtraining and injury
B. To increase motivation
C. To improve athletic performance
D. None of the above
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TOTAL SCORE
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15
Which of the following is not a strategy for rest and recovery?
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A. Staying up late
B. Active recovery
C. Sleep
D. Nutrition
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