Welcome to your Get Fit with Nikki Training Program. But before we begin, I would like to inform you about the purpose, risks, and benefits of the program. This will help you understand more about the personal training as we run through these details including your rights and responsibilities in order for you to reap the full benefits of the program.

PURPOSE

This personal fitness training program is recommended for the improvement of one's physical fitness through a form of physical and cardiovascular exercises. This includes the improvement of dietary intake, stress management, physical imbalances, and overall health management.

You will be given exercise programs and instructions that are suited for your physical body and will have your trainer, Nikki Merrill, monitor your progress.

Throughout every session, you will be assessed and adjustments, if any, will be made accordingly. 

Physical touching may be required in order for you to have proper positioning and technique for your body and/or to assess your body's reactions to certain activities.

In case you are taking any medications, please state that right away.

RISKS

There are chances that during the period of work-out, adverse changes might occur such as dizziness or fainting. These might be due to an abnormal increase in blood pressure. In rare instances, it may lead to a heart attack or stroke which may be a cause of death. Sometimes, injuries during participation of the exercise programs might happen that may involve the joints, ligaments, muscles, and tendons. It shall be your responsibility to ensure the prevention of these during the workout. You do not need to push hard if your body cannot make it through yet. Take time and let the progress come in time, gradually.

Please immediately communicate any issues you may experience. 

BENEFITS

Joining the program helps you know the correct posture for your exercises and will help quantify your progress. You can learn and understand more about the science of your physical health as well and how to utilize these effectively.

We use top of the line fitness equipment that will help identify the areas that need attention and for proper conditioning. Implementation and consistency on your end are key to seeing results. 

CONFIDENTIALITY

Your privacy is important to me. All information obtained from you before, during, and after the fitness training program shall be kept confidential and will not be released to anyone without your prior written consent. However, I may use data that does not personally identify you for statistical purposes.

QUESTIONS

If you have questions or concerns, please let me know by reaching out to me via email at getfitwithnikkim@gmail.com

By filling out and signing this form, I hereby declare that I have read the information above and voluntarily participate in this personal training fitness program.

I understand the risks and benefits of these physical activities as well as my right to privacy. I also have had the opportunity to ask relative questions concerning the program and all of which were explained to me and to my satisfaction.