Date: Saturday 5/13/2023
Time: 10am-2pm
Cost: $150
Target Audience:
- Strength athletes
- Physique athletes
- Team/Individual sport athletes
- General fitness trainees
- Coaches
Includes:
- Presentation/Lecture
- Reasons to get more muscular
- How to measure workload and diagnose workload for each muscle group
- How to detect and modify special considerations for workload
- How to write a hypertrophy program
- How to progress within a program
- Deloading strategies
- When should you do a hypertrophy block
- Workbook with all resources
- Hands on technique coaching
- 1 on 1 60 minute consultation to help with program design and speical considerations virtual or in person (optional but recommended)