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Running Shoe Myths
Running Shoe Myths
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Running Shoe Myths
  • 1
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  • 2
    Having supportive shoes does not necessarily mean that they provide better arch support, as different types of support target different parts of the foot. For example, a shoe with a firm sole may provide overall support, but may not necessarily provide better arch support.
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  • 3
    Having supportive shoes does not necessarily mean that they provide better arch support, as different types of support target different parts of the foot. For example, a shoe with a firm sole may provide overall support, but may not necessarily provide better arch support.
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  • 4
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  • 5
    It is recommended to replace your shoes before the tread wears out, as the cushioning inside the shoe can break down over time and lose its ability to absorb shock, leading to discomfort and potential injury. It is generally recommended to replace running shoes every 300-500 miles or every 6-8 months, whichever comes first.
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  • 6
    It is recommended to replace your shoes before the tread wears out, as the cushioning inside the shoe can break down over time and lose its ability to absorb shock, leading to discomfort and potential injury. It is generally recommended to replace running shoes every 300-500 miles or every 6-8 months, whichever comes first.
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  • 8
    Having multiple pairs of running shoes can help prevent overuse injuries, increase the lifespan of shoes, and provide a better overall running experience. It's a good idea to have at least two pairs of shoes, and to rotate between them every few runs or so.
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  • 9
    Having multiple pairs of running shoes can help prevent overuse injuries, increase the lifespan of shoes, and provide a better overall running experience. It's a good idea to have at least two pairs of shoes, and to rotate between them every few runs or so.
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  • 10
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  • 11
    While there are running shoes that may work better for certain types of runners or runs, there is no one-size-fits-all best running shoe that is suitable for every runner and every run.
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  • 12
    While there are running shoes that may work better for certain types of runners or runs, there is no one-size-fits-all best running shoe that is suitable for every runner and every run.
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