Running Shoe Myths

1

Supportive shoes always provide better arch support for the feet.* This field is required.

True

False

2

Correct!!!Having supportive shoes does not necessarily mean that they provide better arch support, as different types of support target different parts of the foot. For example, a shoe with a firm sole may provide overall support, but may not necessarily provide better arch support.

3

Wrong!!!Having supportive shoes does not necessarily mean that they provide better arch support, as different types of support target different parts of the foot. For example, a shoe with a firm sole may provide overall support, but may not necessarily provide better arch support.

4

It is recommended to replace your shoes after the tread wears out to avoid discomfort and potential injury.* This field is required.

True

False

5

Correct!!!It is recommended to replace your shoes before the tread wears out, as the cushioning inside the shoe can break down over time and lose its ability to absorb shock, leading to discomfort and potential injury. It is generally recommended to replace running shoes every 300-500 miles or every 6-8 months, whichever comes first.

6

Wrong!!!It is recommended to replace your shoes before the tread wears out, as the cushioning inside the shoe can break down over time and lose its ability to absorb shock, leading to discomfort and potential injury. It is generally recommended to replace running shoes every 300-500 miles or every 6-8 months, whichever comes first.

7

It is beneficial to have multiple pairs of running shoes to prevent overuse injuries and increase the lifespan of shoes.* This field is required.

True

False

8

Correct!!!Having multiple pairs of running shoes can help prevent overuse injuries, increase the lifespan of shoes, and provide a better overall running experience. It's a good idea to have at least two pairs of shoes, and to rotate between them every few runs or so.

9

Wrong!!!Having multiple pairs of running shoes can help prevent overuse injuries, increase the lifespan of shoes, and provide a better overall running experience. It's a good idea to have at least two pairs of shoes, and to rotate between them every few runs or so.

10

There is a single best running shoe that is suitable for all runners.* This field is required.

True

False

11

Correct!!!While there are running shoes that may work better for certain types of runners or runs, there is no one-size-fits-all best running shoe that is suitable for every runner and every run.

12

Wrong!!!While there are running shoes that may work better for certain types of runners or runs, there is no one-size-fits-all best running shoe that is suitable for every runner and every run.