Off-Season Strength and Conditioning
Intake Form
Name
First Name
Last Name
Date of Birth (yyyy/mm/dd)
Email
example@example.com
Phone number
Address
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
Height (feet and inches)
Weight (pounds)
Previous team (name, division and age-group)
Other sports
Educational/professional goals
1-3 short-term goals (1-2 years)
1-3 long-term goals (3+ years)
Primary training goal
Improve strength
Improve speed
Improve power
Improve conditioning
Improve mobility
Improve resilience
Secondary training goal
Improve strength
Improve speed
Improve power
Improve conditioning
Improve mobility
Improve resilience
How many years have you been training?
Please Select
Never trained
< 1 year
1 - 2 years
3 - 5 years
> 5 years
Training Schedule Options
Group 1 - Pro/NCAA/OHL/Junior - 16 weeks (64 sessions) - May 7 - August 26 (960$)
Group 1 - Pro/NCAA/OHL/Junior - 12 weeks (48 sessions) - June 4 - August 26 (720$)
Group 1 - Pro/NCAA/OHL/Junior - 8 weeks (32 sessions) - July 2 - August 26 (480$)
Group 2 - U18 AAA/Midget - 12 weeks (48 sessions) - June 4 - August 26 (720$)
Group 2 - U18 AAA/Midget - 8 weeks (32 sessions) - July 2 - August 26 (720$)
Group 3 - High Performance AAA - 12 weeks (48 sessions) - June 4 - August 26 (720$)
Group 3 - High Performance AAA - 8 weeks (32 sessions) - July 2 - August 26 (480$)
Group 4 - Girls Elite - 12 weeks (48 sessions) - June 4 - August 26 (720$)
Group 4 - Girls Elite - 8 weeks (32 sessions) - July 2 - August 26 (480$)
Monthly membership (100$)
Programming and membership (200$/month)
Other Information
Submit
Should be Empty: