Onboarding Questionnaire

Do you have any past or current injuries that could impact your workouts? Please explain.*

How much of your day do you sit? (i.e. 9 hours a day, 2 hours a day, etc)*

What's your current exercise activity?*

I don't exerciseSome walking and cardio a few days a week?I train HARD (competition style) at least 5 days a weekI train intensely over 2 hours per day, virtually everyday

How many days per week do you currently exercise?*

What do your workouts consist of? Name of exercise, intensity level, equipment, reps, sets, pounds of weights used, etc.

Are there any specific exercises that aggrevate/cause pain to your body? Explain.*

How many days per week do you want to workout (or can commit to...REALISTICALLY)?*

1-22-33-45

What type of equipment di you have at home?*

If you have dumbbells, kettlebells, or squat rack. what are the weights?*

Do you have any other equipment at home? List below.

Where would you like to workout?*

100% Home100% Gym1/2 Home 1/2 Gym

If workout at home, if asked to purchase additional equipment, how much would you be open to spending?*

Do you currently have access to a gym? If so, what's the name of the gym?*

How much time can you commit to working out per day?*

30 mins30-45 mins45-60 mins

What type of workouts do you ENJOY?*

What type of workouts do you DISLIKE?*

What's the best method of accountability for you?*

I need constant remindersChecking in a few times a week is fineI like to try first and then receive reminders if it's not workingI'm pretty good. Just give me direction and I should be OK.

What tends to break your motivation or make you want to give up?*

What helps you stay motivated? (praises, direction, accountability, etc)*

What's your overall goal? Please be SUPER detailed?*

What else do I need to know about your fitness journey to ensure you're successful?

Good work! You're finished! Just press the submit button below and we'll be on our way.

You'll hear back from us shortly.

Onboarding Questionnaire

Part I: All About You!

Part II: Let's get into some Health related questions!

Part III: Favorite Topic...FOOD!

Part IV: Fitness related Questions!

Part V: Accountability