• Onboarding Questionnaire

    Onboarding Questionnaire

  • Part I: All About You!

  • What's your level of activity at work?*
  • On a scale of 1-5, what's your average energy level?*
  • On a scale of 1-5, what's your average stress level?*
  • On a scale of 1-5, how well do you typically sleep at night?*
  • Are you currently tracking calories or macros?*

  • Part II: Let's get into some Health related questions!

  • Pain or discomfort in chest, jaw, neck, arms, or other areas that may be due to ischemia (decreased blood flow)?*
  • Shortness of breath at rest, or w/mild exertion?*
  • Symptoms of low blood pressure (weak, tired, dizzy, fainting, coma)?*
  • Know heart murmur (abnormal heart sound)?*
  • Unusual fatique or shortness of breath with usual activities?*
  • Do you smoke?*

  • Part III: Favorite Topic...FOOD!

  • How many meals do you usually eat?*
  • How often do you go out to eat?*
  • How many minutes do you usually have to make breakfast?*
  • How many minutes do you usually have to make lunch?*
  • How many minutes do you usually have to make dinner?*
  • How often do you snack?*
  • What supplements do you take?*

  • Part IV: Fitness related Questions!

  • What's your current exercise activity?*
  • How many days per week do you currently exercise?*
  • How many days per week do you want to workout (or can commit to...REALISTICALLY)?*
  • What type of equipment di you have at home?*
  • Where would you like to workout?*
  • If workout at home, if asked to purchase additional equipment, how much would you be open to spending?*
  • How much time can you commit to working out per day?*

  • Part V: Accountability

  • What's the best method of accountability for you?*

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