She's Got Guts® -Lifestyle Analysis

  • She's Got Guts® -Lifestyle Analysis

    Tick yes or no for all questions below. Submit the form to receive information on the results of the lifestyle analysis to understand how your gut microbiome is effecting your inner health and outer wellbeing.
  • Would you like more energy?
  • Do you have frequent ill health? i.e. a flu bug or a bad cold or illness once or twice a year?
  • Do you have any body odour and/or bad breath including smelly feet?
  • Do you have difficulty digesting certain foods?  If there are certain foods that you avoid because of how they make you feel (eg bloated, windy, indigestion) then please tick the box.
  • Do you eat red meat at least twice a week?  eg Beef, pork, (ham, bacon) lamb
  • Ladies - Any problems with your monthly cycle?  ie any PMT/PMS symptoms
  • Have you had any antibiotic or other medication in the last three years? This includes birth control, HRT, antibiotics and prescribed medication.
  • Do you have regular alcohol consumption? E.g. every other night or bingeing at weekends
  • Do you have mood swings? Up and down moods – even if it is PMT related?
  • Do you have any food allergies or intolerances? Are there certain foods that you avoid because of how they make you feel? (eg sick, bloated, windy, indigestion) If yes, please tick the box.
  • Do you have dark circles under the eyes?
  • Smoking (including passive)
  • Do you have poor concentration, memory or brain fog? Please tick the box if you feel any of these are not as good as they could be.
  • Do you have poor resistance to unhealthy conditions? ie if there is a lurgy going round do you catch it?
  • Do you have any discomfort after eating?  E.g. bloating or if there are certain foods that you avoid because of how they make you feel.
  • Do you have a stressful lifestyle?  Are you stressed or always on the go?
  • Do you have skin problems?
  • Do you crave sweets or processed foods including crisps, chocolates, cakes, biscuits, bread and pastries?
  • Do you consume dairy products? - even if it’s just a splash of milk in tea or coffee, a smear of butter or a tiny bit of yoghurt or cheese?
  • Do you feel low or have apathy?  Do you feel down or like you can’t be bothered?
  • Do you have inadequate or restless sleep?
  • Ladies – do you have any menopausal concerns? (even if you are on HRT)
  • Do you have any urination problems (including going to the loo during the night)
  • Do you have brittle fingernails? Do your nails shatter or break often?
  • Do you have any noticeable hair loss?
  • Do you have any bad fats or cholesterol issues?  Do you regularly eat fried food or ready meals?
  • Do you have difficulty in maintaining your ideal weight? (either losing or gaining to be your ideal weight)
  • Do you have a lack of stamina?
  • Do you have poor eating habits? I.e. Do you eat the wrong type of food or at the wrong times?
  • Do you have slow recovery from poor health?  Does it take you a while to get rid of an illness?
  • Do you have irregular or infrequent bowel activity?  Do you suffer from diarrhoea or constipation?
  • Are you edgy, unable to relax or tense?  Are you a nervous character or do you suffer with tension?
  • Do you have a low fibre diet? (ie less than 30g a day.  Most people do.  As a guide 100g of broccoli is only 5g of fibre or a loaf and a half of wholemeal bread or 16 weetabix!)
  • Do you experience muscle tension or discomfort?
  • Do you have dry/damaged/dull hair?
  • Exposure to air pollution (if you breathe then you tick the box!)
  • Do you have sleepiness when sitting?  When you sit down do you start to feel tired and sleepy or feel like you could nod off?
  • Do you have a lack of appetite? – Are you often not hungry at mealtimes?
  • Do you drink two or more (in any combination) cups of tea, coffee or cola a day?
  • Do you have any feeling out of control or like you just can’t cope?
  • Do you have any food or chemical sensitivities?   If there are certain foods that you avoid because of how they make you feel (e.g bloated, windy, indigestion) or soaps/washing powders,chemicals or perfume  that affect you then please tick the box.
  • Do you have any problems with yeast or fungus?i.e. fungal nails, thrush, athletes foot, candida.
  • Do you have any muscle or joint discomfort or weakness?
  • Do you have excessive worry? ie do you worry a lot or over think things?
  • Are you easily irritated or angered?
  • Do you have insufficient exercise? i.e a minimum of 20 minutes aerobic exercise at least 3 x per week
  • Do you have problems with congestion or mucus? Do you often experience congestion or have a nasal drip?
    • When I have plotted your results I will send you an email with a summary and an invitation for a free 20 minute zoom consultation. I will explain your full results and recommend ways to support your microbiome. Allow up to two working days before receiving results. Thank you. N.B. Throughout August allow longer to receive the results as I am away from my desk for a majority of the month. Thank you for your patience. 
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