Macro Calculator
Measurement System
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Imperial (U.S.)
Metric
Age
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Gender
*
Male
Female
Weight (lbs)
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Height (in)
*
Weight (kg)
*
Height (cm)
*
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What is your goal?
*
Fat Loss
Maintenance / Body Recomposition
Muscle Gain
Activity Level (it is recommended that you select sedentary for maximum fat loss)
*
Sedentary (Little to no exercise)
Lightly Active (Exercise 1-3 days/week)
Moderately Active (Exercise 3-5 days/week)
Very Active (Exercise 6-7 days/week)
Extra Active (Exercise 6-7 days/week and physically demanding job or daily routine)
How often do you strength train?
*
0 Days/Week
1 Day/Week
2-3 Days/Week
4+ Days/Week
Carbohydrate Preference
*
Normal (125g/day)
Low (75g/day)
Keto (25g/day)
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Total Calories
{totalCalories}
Macronutrient Breakdown
Protein
Carbs
Fat
{protein}g/day
{carbs}g/day
{totalFat}g/day
{caloriesFrom42} Calories
{caloriesFrom41} Calories
{caloriesFrom} Calories
BMR
Total Calories
Protein
*
You can enter a custom protein amount
Calories from Protein
Carbs
*
You can enter a custom carbohydrate amount
Calories from carbs
Fat
Calories from Fat
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