Lets face it, we all start somewhere! I started at 11 years old and was coached by a group of social riders and ex racers (which quite frankly sums me up pretty well right now).This 5 week block is a simple yet effective and very much repeatable program you can do in your own time to improve fitness health and even efficiency on the bike. Get stronger and faster with the Basic Plan.
Race day can be daunting with the incorrect preparations. This plan is a solid 12 weeks of focused training paired with the necessary recovery to get you in tip top shape for your event.From Surf2City to Tour of Southland I can help make race day fun and achievable whatever the goal.