Welcome to the Spring Challenge!

Welcome to the Spring Challenge!

We're so happy you're here, and truly believe this challenge to move your body in nature at least 120 min a week can have a profound impact on your mental well-being, as well as your physical body. Please complete the registration form below to sign up and receive your free activity log!
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Merchandise is optional; if you'd like to grab some goodies, here's what you should know:

✨10% of all proceeds will be donated to the Hike for Mental Health organization

✨Digital products will be available for download immediately after registration is completed

✨Shirts and stickers will be shipped the week of May 6th!

✨If you're interested in supporting this cause but don't need any merch, select "Can I make a donation?" from the options below. Once you've submitted the form, you will be redirected to our links. Simply click on "Donate to the Movement for Mental Health Challenge" and choose or enter your donation amount.

Thank you for your support 💚
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Grab Your Goodies!
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Official Spring Challenge StickersWe love a good sticker! And no water bottle should be left unclothed. These high-quality stickers are rated to last six years. The base materials are premium vinyl and vibrant inks, and the design layer is covered by a UV-resistant laminate. If removal is necessary, the adhesive backing won't leave residue behind. > Material: premium water-resistant vinyl >For indoor or outdoor use >Waterproof sticky adhesive >Easy peel backing >Matte finish
$4.99 Quantity
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Spring Challenge Journal with PromptsThis 33-page Digital Journal was designed to be your companion during the Spring Challenge. We know sometimes it can be difficult to unplug and really engage with your surroundings, so the purpose of this journal is to provide you with some simple prompts and practices to help you be more mindful and present during your time outdoors. We’ve tried to provide a wide variety of options for journaling, doodling, free writing, breathwork, stretches, and others. If something resonates, use it. If it feels like a chore, scrap it! The beauty is you can print or reuse whichever pages you find helpful. *This is a digital product, no physical product will be mailed to you* If you enjoy the journal, feel free to email us a request for a printed version!
$9.99 Quantity



Unisex Heavy Cotton TeeThe unisex heavy cotton tee has a classic style fit, and runs true to size. No side seams mean there are no itchy interruptions under the arms. The shoulders have tape for improved durability.>100% cotton > Medium fabric (5.3 oz/yd² (180 g/m²))
$23.99 QuantityColorSize



Unisex SoftStyle T-ShirtThe unisex soft-style t-shirt puts a new spin on casual comfort. Made from very soft materials, this tee is 100% cotton for solid colors.*Heather colors are 35% ring-spun cotton, 65% polyester; Sport Grey is 90% cotton, 10% polyester*>Light fabric (4.5 oz/yd² (153 g/m²))>Runs true to size
$23.99 QuantityColorSize



Women's The Boyfriend TeeThis feminine-cut, classic, super-soft boyfriend tee is instantly loved by all who wear it .>100% combed, ring-spun cotton *Heather Grey is 90% Cotton, 10% Poly*>Light fabric (4.3 oz/yd² (146 g/m²))>Slim fit with longer body length>Runs smaller than usual
$23.99 QuantityColorSize



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