Mental Health Screening

How are you feeling today?

I am worried about a loved one.I am thinking of harming myself or others.I am feeling down, depressed or hopeless.I am feeling anxious, stressed and/or worried.I'm not sure how I'm feeling.

If your loved one is in a crisis, please call 988 immediately to be connected with a crisis response professional.

988Lifeline.org

The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

If you are wanting to understand how your loved one is feeling, identify symptoms or discuss their mental health with them, view resources to help:

About mental health

If you are thinking about harming yourself or others, please call 988 immediately.

988Lifeline.org

The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

If you've been feeling down, depressed or hopeless often, it may be a sign of depression.

Depression is more than just feeling sad or going through a rough patch. It's a serious mental health condition that requires understanding and medical care. Left untreated, depression can be devestating for the people who have it and for their families. Fortunately, with early detection, diagnosis and a treatment plan, many people do get better. Take the screening below to identify the severity of your symptoms. Use these results to inform a conversation with your doctor. Do not treat screening results as a diagnosis.

This screening is modified from the Patient Health Questionnaire (PHQ-9).

Over the last 2 weeks, how often have you been bothered by the following problems?

Little interest or pleasure in doing things

Not at allSeveral daysMore than half the daysNearly every day

Feeling down, depressed or hopeless

Not at allSeveral daysMore than half the daysNearly every day

Trouble falling asleep, staying asleep or sleeping too much

Not at allSeveral daysMore than half the daysNearly every day

Feeling tired or having little energy

Not at allSeveral daysMore than half the daysNearly every day

Poor appetite or overeating

Not at allSeveral daysMore than half the daysNearly every day

Feeling bad about yourself - or that you are a failure or have let yourself or your family down

Not at allSeveral daysMore than half the daysNearly every day

Trouble concentrating on things, such as reading or watching television

Not at allSeveral daysMore than half the daysNearly every day

Moving or speaking so slowly that other people could have noticed. Or, the opposite - being so fidgety or restless that you have been moving around a lot more than usual

Not at allSeveral daysMore than half the daysNearly every day

Thoughts that you would be better off dead or of hurting yourself in some way

Not at allSeveral daysMore than half the daysNearly every day

Total

Your answers are consistent with no or minimal depression.

Learn more about depression

Discover self-care ideas

If you are thinking about harming yourself or others, please call 988 immediately.

988Lifeline.org

The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

Please note: This screening is just one step in your mental health journey. As a starting point, this is an important way to recognize and document your symptoms. It is necessary to remember that your screening results are not a clinical diagnosis. Use your results to inform your next step, whether that is speaking to a mental health professional or finding new ways to focus on self-care. Local resources are linked. Do not treat screening or survey results as a depression diagnosis.

If you think you may have depression, talk with your doctor about your symptoms.

Your answers are consistent with mild depression.

Learn more about depression

Explore treatment options

Discover self-care ideas

If you are thinking about harming yourself or others, please call 988 immediately.

988Lifeline.org

The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

Please note: This screening is just one step in your mental health journey. As a starting point, this is an important way to recognize and document your symptoms. It is necessary to remember that your screening results are not a clinical diagnosis. Use your results to inform your next step, whether that is speaking to a mental health professional or finding new ways to focus on self-care. Local resources are linked. Do not treat screening or survey results as a depression diagnosis.

If you think you may have depression, talk with your doctor about your symptoms.

Your answers are consistent with moderate depression.

Learn more about depression

Explore treatment options

Discover self-care ideas

If you are thinking about harming yourself or others, please call 988 immediately.

988Lifeline.org

The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

Please note: This screening is just one step in your mental health journey. As a starting point, this is an important way to recognize and document your symptoms. It is necessary to remember that your screening results are not a clinical diagnosis. Use your results to inform your next step, whether that is speaking to a mental health professional or finding new ways to focus on self-care. Local resources are linked. Do not treat screening or survey results as a depression diagnosis.

If you think you may have depression, talk with your doctor about your symptoms.

Your answers are consistent with moderately severe depression.

Learn more about depression

Explore treatment options

Discover self-care ideas

If you are thinking about harming yourself or others, please call 988 immediately.

988Lifeline.org

The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

Please note: This screening is just one step in your mental health journey. As a starting point, this is an important way to recognize and document your symptoms. It is necessary to remember that your screening results are not a clinical diagnosis. Use your results to inform your next step, whether that is speaking to a mental health professional or finding new ways to focus on self-care. Local resources are linked. Do not treat screening or survey results as a depression diagnosis.

If you think you may have depression, talk with your doctor about your symptoms.

Your answers are consistent with severe depression. Seek help as soon as possible.

Learn more about depression

Explore treatment options

Discover self-care ideas

If you are thinking about harming yourself or others, please call 988 immediately.

988Lifeline.org

The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

Please note: This screening is just one step in your mental health journey. As a starting point, this is an important way to recognize and document your symptoms. It is necessary to remember that your screening results are not a clinical diagnosis. Use your results to inform your next step, whether that is speaking to a mental health professional or finding new ways to focus on self-care. Local resources are linked. Do not treat screening or survey results as a depression diagnosis.

If you think you may have depression, talk with your doctor about your symptoms.

If you have been feeling anxious, stressed and/or worried often, it may be a sign of an anxiety disorder.

Everyone experiences anxiety at certain times in life. But, when feelings of fear, distress, nervouseness or stress are overwhelming to the point it prevents you from doing everyday tasks, it may be due to an anxiety disorder. There are many different types of anxiety disorders, and treatment can be effective in managing symptoms. Take the screening below to identify the severity of generalized anxiety symptoms. Use these results to inform a conversation with your doctor. Do not treat screening results as a diagnosis.

This screening is modified from GAD-7 Anxiety Severity.

Over the last 2 weeks, how often have you been bothered by the following problems?

Feeling nervous, anxious or on edge

Not at allSeveral daysMore than half the daysNearly every day

Not being able to stop or control worrying

Not at allSeveral daysMore than half the daysNearly every day

Worrying too much about different things

Not at allSeveral daysMore than half the daysNearly every day

Trouble relaxing

Not at allSeveral daysMore than half the daysNearly every day

Being so restless that it is hard to sit still

Not at allSeveral daysMore than half the daysNearly every day

Becoming easily annoyed or irritable

Not at allSeveral daysMore than half the daysNearly every day

Feeling afraid, as if something awful might happen

Not at allSeveral daysMore than half the daysNearly every day

Total

Your answers are consistent with minimal anxiety.

Learn more about anxiety

Discover self-care ideas

Note: This screening is just one step in your mental health journey. As a starting point, this is an important way to recognize and document your symptoms. It is necessary to remember that your screening results are not a clinical diagnosis. Use your results to inform your next step, whether that is speaking to a mental health professional or finding new ways to focus on self-care. Local resources are linked. Do not treat screening or survey results as an anxiety disorder diagnosis.

If you think you may have an anxiety disorder, talk with your doctor about your symptoms.

Your answers are consistent with mild anxiety.

Learn more about anxiety

Explore treatment options

Discover self-care ideas

Note: This screening is just one step in your mental health journey. As a starting point, this is an important way to recognize and document your symptoms. It is necessary to remember that your screening results are not a clinical diagnosis. Use your results to inform your next step, whether that is speaking to a mental health professional or finding new ways to focus on self-care. Local resources are linked. Do not treat screening or survey results as an anxiety disorder diagnosis.

If you think you may have an anxiety disorder, talk with your doctor about your symptoms.

Your answers are consistent with moderate anxiety.

Learn more about anxiety

Explore treatment options

Discover self-care ideas

Note: This screening is just one step in your mental health journey. As a starting point, this is an important way to recognize and document your symptoms. It is necessary to remember that your screening results are not a clinical diagnosis. Use your results to inform your next step, whether that is speaking to a mental health professional or finding new ways to focus on self-care. Local resources are linked. Do not treat screening or survey results as an anxiety disorder diagnosis.

If you think you may have an anxiety disorder, talk with your doctor about your symptoms.

Your answers are consistent with severe anxiety. Seek help as soon as possible.

Learn more about anxiety

Explore treatment options

Discover self-care ideas

Note: This screening is just one step in your mental health journey. As a starting point, this is an important way to recognize and document your symptoms. It is necessary to remember that your screening results are not a clinical diagnosis. Use your results to inform your next step, whether that is speaking to a mental health professional or finding new ways to focus on self-care. Local resources are linked. Do not treat screening or survey results as an anxiety disorder diagnosis.

If you think you may have an anxiety disorder, talk with your doctor about your symptoms.

Sometimes we don't know what we're feeling, we just know something is off.

Use the questions below to guide you and get information about possible symptoms. Use these results to inform a conversation with your doctor. Do not treat screening results as a diagnosis.

This screening is modified from MindWise Innovations Wide-Range Mental Health Screen.

Over the last 2 weeks, have feelings of nervousness, anxiety or being on edge interfered with your daily life?

YesNo

Over the last 2 weeks, have you been unable to stop or control worrying, and has it interfered with your daily life?

YesNo

Over the last 2 weeks, have you had little interest or pleasure doing things?

YesNo

Over the last 2 weeks, have you felt down, depressed or hopeless?

YesNo

Are you experiencing severe mood swings, more energy than usual or less need to sleep?

YesNo

Have you experienced an event that is especially frightening, horrible or traumatic?

YesNo

Have you ever felt you ought to cut down on your drinking or drug use?

YesNo

Have people annoyed you by criticizing your drinking or drug use?

YesNo

Have you ever felt guilty about your drinking or drug use?

YesNo

Have you ever had a drink or used drugs first thing in the morning to steady your nerves, get rid of a hangover or get the day started?

YesNo

Are you terrified of gaining weight or constantly preoccupied by your eating habits?

YesNo

In the past 3 months, have you had a sense of loss of control AND you ate also what most people would regard as a large amount of food at one time?

YesNo

In the past 3 months have you made yourself throw up; used diet pills, diuretics or laxatives; exercised excessively; or fasted as a means to control your weight?

YesNo

Your results

Your responses may be consistent with Anxiety.

Your responses may be consistent with Depression.

Your responses may be consistent with Bipolar Disorder.

Your responses may be consistent with Post-Traumatic Stress Disorder (PTSD).

Your responses may be consistent with Substance Use Disorder (SUD).

Your responses may be consistent with an eating disorder.

Your responses are NOT consistent with Anxiety, Depression, Bipolar Disorder, Post-Traumatic Stress Disorder, Substance Use Disorder or an eating disorder.

It may be a good time to prioritize your self-care. Building routines, excercising, talking with a trusted friend and diving into a hobby are just some ways you can take a step back and let your mind rest and reset.

Explore self-care options

*Do not treat screening or survey results as a diagnosis. If you think you may be experiencing any kind of mental health disorder, talk with your doctor about your symptoms.