Please use one of the official event parking areas - no parking at in the housing estate opposite the Leisure Centre: 

• Car Park A
  Top Car Park, Bodmin Leisure Centre
  Lostwithiel, Bodmin, PL31 1DE
  Google Pin

• Car Park B
  Woods Browning Estate
  11 Respryn Rd, Bodmin, PL31 1DQ
  Google Pin

Upon arrival, please proceed to registration with your bike and kit. Junior athletes to be accompanied by one parent only.

• Registration Times: See START LIST tab
• Location: Leisure Centre Car Park | Google Pin
  Lostwithiel Rd, Bodmin PL31 1DE

REGISTRATION PROCEDURE

Come prepared and be done in a few seconds to help us avoid queues.

Step 1:

• Check your details online before the event on START LIST tab.
• Bring a form of ID on event day (adult athletes only)
• A marshal will check you have body-marked yourself for the start (see BRIEFING tab for details).
• Note: If you have not paid for a day license online (£2 juniors, £8 adults), you will be asked to produce a valid BTF license, either as a download on your phone or printout. Forgotten or out of date licenses will incur regular day license fees + £1 admin charge (cash or card payment available).

Step 2:

Pick up your event pack and safety pins (if needed). The event pack contains:

• Two race numbers that are worn during the cycle (on your back) and run (in front). Please note any medical conditions or allergies on the back. If using a race belt, please display your race numbers back to back to be visible in case the number flips up.
• A numbered sticker that goes on the front of your head tube. To pick up your bike post event, marshals will check that your sticker matches your race number. No match, no bike.

Step 3:

• Pick up your timing chip and velcro strap to be worn around your left ankle - this must be worn throughout all 3 disciplines and will need to be handed in at the finish line (£50 fee for lost chips).

Once registered, wheel your bike to transition following the yellow arrows (see map in registration section) along the one-way system.

Marshals will check your helmet strap and handlebar end plugs before you are allowed to place your bike on your designated rack. You will find your racking number on the START LIST tab.

Please rack your bike by looping the saddle over the horizontal bar, one bike facing left, next right (5 bikes per rack) and store your kit to the left of your bike (when looking at the rack). Remember, no boxes allowed in transition. A small soft backed backpack is fine but keep your kit to a minimum as space is at a premium.  

Remember to stick the number label from your event pack to the front of your head tube. To pick up your bike post event, marshals will check that the sticker on your bike matches your race number. No match, no bike.

Collecting bikes & kit post event:

Please note, to help with social distancing and reduce crowds, you will be able to pick up your bike at any time once you have finished your event. Please check-in and out with the transition marshals to verify that your race number matches the numbered bike sticker.

HANDY TIPS

Organise

When setting up transition, only take the essentials in with you. This will help you get in and out of transition quicker with minimal fuss and stress!

Visualise

Transition can often be a busy and sometimes confusing place on event day. Make sure you know your swim exit, bike out & in and run out to help gain those precious seconds! Familiarise yourself with the one-way system and look out for something visual near your bike slot, making it easy to spot when you are running into transition. 

Prepare

Make sure your bike is set up in the right gear. You don’t want to be left struggling in the first few meters of the event.

TRANSITION MAP

While participants have access to dedicated changing facilities at the Leisure Centre from 7:30am onwards, we highly recommend arriving changed for the swim. This will allow you to take off no longer needed layers in the transition zone and help with social distancing and hygiene rules. Please only keep the gear you need for the cycle and run leg in the transition zone as space is limited. Store unnecessary kit in your car or near registration at you own risk.

As it is a bank holiday weekend, the centre will not open earlier than 7:30am, please plan around this, e.g. for toilet trips.

Please proceed through the finish arch, keeping the finish area clear for other participants to run in. Make sure you take off your chip and place it in the bucket provided. Grab your well earned finish medal and water from the table just past the finish line.

There will be water available at the finish area. Please use it to refill your own bike bottle to limit any waste. Hot and cold drinks, as well as food will be available to purchase near the finish.

Presentations will be outside at the finish area at approximately 11:30pm (adults) and 4:30pm (juniors) with prizes awarded to the 1st to 3rd place winners, male and female, in the following age groups (age as of 31-Dec of participating year):

• Senior Event: Open: 15-39y, Vet: 40-49y, Super Vet: 50-59y, Vintage (60-69 y), Super Vintage (70+)
• Junior Event: 8y, 9-10y, 11-12y, 13-14y, 15-16y

You will receive a chip-timing device for the duration of the race. Competitors must wear their allocated chip on their left ankle throughout the event and ensure they place it in the bucket provided at the end of the race. Lost chips are subject to a £50 fee. They are the property of Kernow Race Timing, not IntoTri, so they are not ours to lose!

Live results may be avilable during the day but are only provisional. We will upload all timings within 24h of the event to intotri.com/cornish-tri 

Spectators are most welcome at IntoTRI’s Cornish Tri Series. In Bodmin, we have a dedicated specatator zone, which has a view over the transition and finish area, as well as the junior bike and run course (see map in registration section above). For safety and security reasons spectators can NOT enter the following areas:

• Transition zone (exception: bike drop off/pick up for the junior event at certain times for one parent only (marked at registration))
• Finish line
• Swimming pool (tbc on event day)

IntoTRI’s Cornish Tri Series is staged on open roads (adult event only). Please be mindful of other road users and pedestrians/cyclists. Marshals are placed at strategic points to ensure your safety and keep the impact on other road users to a minimum. Please follow their directions at all times, they are there to make the event enjoyable and safe for all, not to prevent PBs.

Getting Help

If you have any problems whilst out on the course, please stay where you are and tell the next competitor that you see. We will get out to you as soon as possible and bring both you and/or your bike back to the leisure centre. If you see a competitor in trouble please notify a marshal who will be in contact with the organiser via mobile phone.

Withdrawal

If you withdraw from the event at any time, please let the event director know as we may think that you are still out on the course and will go to search for you. Contact details: Ben Kent

M: 07591187058, E: ben@intotri.com

• Start Time: 1:30pm
• Distances: 400m Run (1 laps), 400m Bike (1 laps), 400m Run
• Start Location: Google Pin

The Micro Duathlon is a fun, non-timed introduction to intoTRI’s Mini Tri events. To help with social distancing, we are using a rolling start, limiting the number of children on course to max 15. Parents are encouraged to support their children in a socially distanced area to change from scooter to bike and bike to run. 

Please take your child's bike out of the transition zone and proceed to the start location 10min before the start of the event.

AT HOME

Body-mark yourself for the start at home! Please use a marker pen to:

• Write your race number on the back of your left hand
• Write your transition slot on the inside of your right hand

THE RULES

• Helmets must be worn for all three disciplines
• We ask that excited parents do not accompany their children around the course as this could cause confusion/danger on the route. However, parents are encouraged to help their children in the changeover area and assist all kids in distress along the route
• Please make sure that you bring appropriate clothing for all three disciplines depending on the weather

THE COURSE

The Run and Bike routes follow a flat course on Bodmin Leisure Centre's sports field and car park. Children run 1x laps of the course before picking up their bikes from their parents, who will be waiting in a dedicated area. After cycling 1x laps, participants drop off bikes with their parents and head out for a 400m run to the finish, where they can collect their well deserved medal. Marshals will be at hand to direct your children around the course.

COURSE MAPS (interactive)

Press play button to start

• Start Time: See START LIST tab for approx. time
• Distance: 400m (16 lengths)

• Start Time: See START LIST tab for approx. time
• Distance: 200m (8 lengths)

• Start Time: See START LIST tab for approx. time
• Distances: 50m (8Y), 100m (9/10Y), 150m (11/12Y), 200m (13/14Y), 400m (15/16Y)
• Age groups: As of 31-Dec of participating year

AT HOME

Body-mark yourself for the start at home! Please use a marker pen to:

• Write your race number on the back of your left hand
• Write your transition slot = shoe drop zone slot on the inside of your right hand

AT HOME

Body-mark yourself for the start at home! Please use a marker pen to:

• Write your race number on the back of your left hand
• Write your transition slot = shoe drop zone slot on the inside of your right hand

BEFORE THE SWIM

• One-way system in place to enter/exit pool area (see map below)
• Maximum 34 athletes allowed in pool area at any given time (12 in the water, 24 seated on pool benches)
• Please wait for your allocated swim time in the spectator zone on the sports field. With 15min to go to your allocated swim time, proceed to the pool hall following the one-way system (see map below).
• We are operating an optional shoe drop zone at the rear exit of the pool. Please place your kit (if any) next to the number corresponding to your transition slot (written on your right hand).

VENUE MAP

BEFORE THE SWIM

• Athletes will be placed in starting waves according to their age group. Within each wave, athletes are seeeded according to expected swim times.
• Please wait for your allocated wave start time in the spectator zone on the sports field.
• Marshals will collect each wave and take you to the shoe drop and waiting area at the rear entry of the pool. Please place your kit (if any) next to the number corresponding to your transition slot (written on your right hand) and wait next to the number to be called forward for your swim.
• Please follow the one-way system to enter/exit pool area (see map below)

VENUE MAP

SWIM PROCEDURE

Competitors will be seeded according to their estimated swim time. Starting in the water (strictly no diving), two participants share a double lane, swimming side by side and staying on their side of the lane throughout the swim. It is a rolling start with the next swimmer entering the water as soon as a lane becomes available. A float will be placed in the water at the end of the pool when the swimmer has 2 lengths to go.

SWIM PROCEDURE: 8-14Y

Competitors enter the pool hall in their allocated start groups (written on their right hand), which are assigned according to their age and estimated swim time, and line up in race number order (written on their left hand). Starting in the water (strictly no diving), participants will set off in 10 sec intervals (3 sec countdown), snaking through the pool for their allocated swim distance. Starting on one side of the pool (or the middle, depending on the distance), participants swim up one lane, duck under the lane rope and swim down the next lane, duck under the rope and so forth, exiting the pool on the other side.

Note: 13/14y olds will swim each lane twice (up and down) before ducking under the rope.

To overtake, tap the feet of the swimmer in front of you and proceed to overtake swiftly on the right. If your feet are being tapped, proceed at your pace staying left and let the faster swimmer pass.

SWIM PROCEDURE: 15-16Y

Competitors will be seeded according to their estimated swim time. Starting in the water (strictly no diving), participants share a double lane, swimming side by side and staying on their side of the lane throughout the swim. It is a rolling start with the next swimmer entering the water as soon as a lane becomes available. A float will be placed in the water at the end of the pool when the swimmer has 2 lengths to go.;

SWIM RULES

• Start Time: Be in the spectator zone, ready to go at least 15 min before your allocated start time.
• Stroke: Front crawl or breaststroke. For safety reasons, backstroke and butterfly are not permitted.
• Kit: Goggles and nose clips may be worn. Swim aids, flippers, wetsuits or coverings of lower legs/arms not permitted. 
• Behaviour: Swimming in a dangerous manner or in a way that impedes others may lead to disqualification after one warning.
• Overcrowding: Seating is limited poolside. Please enter the pool hall no more than 15min before your allocated swim time (adult event) or when prompted by a marshal (junior event).

SWIM TO BIKE TRANSITION

Please obey the no running rule poolside when leaving the water and exit the pool area via the designated route. The time will be taken at transition so the run to transition will be included in your swim time.

Note: We are operating an optional shoe drop zone outside the pool area. Slots are numbered and correspond to your transition slot written on your right hand. Please ensure that you take all your kit with you back to transition after your swim.

RELAY TEAMS

The hand over from swim to bike will be in the transition zone. Bike riders will need to wait to the left hand side of their racked bike. Once the timing chip has been handed over and fastened to the cyclist’s ankle, riders can put on their helmet, fasten the straps and un-rack their bike.

Distance - Little Camel: 13k

The Little Dragon takes in a subsection of the Big Dragon bike course, with a 13k out and back route from the leisure centre towards Lanivet via Lanhydrock.  

Distance - Big Dragon: 23k

The Big Dragon bike course follows a 23k loop on open roads to Victoria via Lanhydrock and back.

Loops - Mini Tri:  1x (8y), 2x (9-10y), 3x (11-12y), 5x (13/14y), 7x (15-16y)

(All age groups as of 31-Dec of the participating year)

Mini Tri participants follow a snaking route on Bodmin Leisure Centre's football field, counterclockwise. Please stay LEFT at all times unless overtaking.

Note: While we have taken every care to mark the non-drafting course with large yellow signs, competitors are responsible for negotiating the route correctly, safely and within the rules of the road. Marshals along the course do NOT have the authority to stop traffic.

Note: There will be marshals at hand at key points along the course; however it is the child’s responsibility to know the route. All children will need to complete the appropriate number of laps according to their age before returning to the transition zone to rack their bikes.

Please note, we will NOT hand out lap bands to help with lap counting for the time being due to increased Covid-19 hygiene standards and to maintain social distancing between marshals and athletes.

RULES

• Rules of the road apply at all times.
• Helmets must be worn and fastened at all times when in contact with your bike.
• It is your responsibility to ensure the road-worthiness of your bike.
• Drafting is NOT allowed - drop back if caught by a faster rider.
• Mount and dismount at designated points and push bike out of/into transition to your allocated slot.

RULES

• Helmets must be worn and fastened at all times when in contact with your bike.
• It is the parent’s responsibility to ensure the road-worthiness of their children’s bike.
• Mount and dismount at designated points and push bike out of/into transition to your allocated slot.
• Children who do not complete the required number of loops will be disqualified for not finishing the course.

THE ROUTE

The following highlights the key hazards along the Little Dragon bike route to be mindful of, it is NOT a full route description. Please check the interactive map below where these hazards are highlighted as N1-3: 

1. 2nd exit at roundabout onto B3268 after steep exit out of transition. Please be aware of other competitors coming in from their cycle or starting their run – STAY LEFT at all times.

2. Third exit from B3268 roundabout into NARROW Treffry Lane. Take care of cyclists coming the other way (returning to finish), cars using the road as short cut to St Austell and rough surface in places.

3. T-junction near Bodmin Bypass: 180 degree TURNING POINT for Little Dragon participants, mandatory foot down for Big Dragon competitors. Mind athletes coming the other way on your return leg to the leisure centre, especially on narrow Treffry Lane.

Any rule violations and inappropriate competitor conduct may result in disqualification in accordance with British Triathlon rules and the event code of conduct.

THE ROUTE

The following highlights the key hazards along the Big Dragon bike route to be mindful of, it is NOT a full route description. Please check the interactive map below where these hazards are highlighted as N1-6: 

1. 2nd exit at roundabout onto B3268 after steep exit out of transition. Please be aware of other competitors coming in from their cycle or starting their run – STAY LEFT at all times.

2. Third exit from B3268 roundabout into NARROW Treffry Lane. Take care of cyclists coming the other way (returning to finish), cars using the road as short cut to St Austell and rough surface in places.

3. T-junction near Bodmin Bypass: TURNING POINT for Little Dragon participants, MANDATORY FOOT DOWN at right turn for Big Dragon competitors (just after right turn, stay left and take care when following the slip road onto A389 Truro Road).

4. Big Dragon turning point at roundabout near A30 service station. Give your race number to marshals

5. Right turn (3rd exit) over A30 bridge at BUSY DOUBLE ROUNDABOUT. Take the 2nd exit at 2nd roundabout, following A391 to St Austell/Bugle.

6. RIGHT TURN at junction that had mandatory foot down earlier. Beware of traffic and competitors turning the other way.

Any rule violations and inappropriate competitor conduct may result in disqualification in accordance with British Triathlon rules and the event code of conduct.

THE ROUTE

The following highlights the key hazards along the Mini Tri bike route to be mindful of, it is NOT a full route description. Please check the interactive map below where these hazards are highlighted as N1-3: 

1. Merge point, bike out funnel joins course. Adjust speed.
2. Multiple 180 degree turns, may become slippery when wet
3. Split point, bike in funnel and subsequent loops. Adjust speed. 

Any rule violations and inappropriate competitor conduct may result in disqualification in accordance with British Triathlon rules and the event code of conduct.

RELAY TEAMS

After completing the bike leg, the bike needs to be racked first before the timing chip can be handed over to the runner waiting to the left of the bike slot.

COURSE MAP (interactive)

Press play button to start

Distance - Little Dragon: 2.6k

After an uphill section to the turning point on Respryn Rd, athletes retrace their steps and loop aroud Bodmin College to the finish line at the leisure centre. 

Note: While we have taken every care to mark the course with pink signs, competitors are responsible for negotiating the route correctly, safely and within the rules of the road. Marshals along the course do NOT have the authority to stop traffic.

Distance - Big Dragon: 5.4k

The undulating run course mostly follows public footpaths on an out and back route towards Lanhydrock Estate with a loop around Bodmin College to the finish.

Note: While we have taken every care to mark the course with pink signs, competitors are responsible for negotiating the route correctly, safely and within the rules of the road. Marshals along the course do NOT have the authority to stop traffic.

Loops - Mini Tri:  1x (8y), 1x (9-10y), 2x (11-12y), 2x (13/14y), 3x (15-16y)

(All age groups as of 31-Dec of the participating year)

The run route is multi-lap course along Green Lane with 3 turning points, one for 8y olds, one for 11/12y olds and one for 9/10y, 13/14y, 15/16y olds (see map below). 

Note: There will be marshals at hand at key points along the course; however it is the child’s responsibility to know the route. All children will need to complete the appropriate number of laps according to their age before crossing the finish line.

Please note, we will NOT hand out lap bands to help with lap counting for the time being due to increased Covid-19 hygiene standards and to maintain social distancing between marshals and athletes.

RULES

• Rules of the road apply at all times. Instructions received from police/marshals must be followed.
• Stay on the pavement where possible.
• No assistance or pacing is allowed.
• Running vests/tops must be worn at all times.

RULES

• Children who do not complete the required number of loops will be disqualified for not finishing the course.
• No assistance or pacing is allowed.
• Running vests/tops must be worn at all times.

THE ROUTE

The following highlights the key hazards along the run route to be mindful of. It is NOT a full route description. Please check the interactive maps below, where these hazards are highlighted as N1-3.

1. First 200m of run course shared with bike out and bike in. Please STAY LEFT at all times.

2. ROAD CROSSING, B3268 Lostwithiel Rd. Give way to other road users and cross at traffic island.

3. Right turn from footpath onto Respryn Rd. BLIND CORNER, take care.  TURNING POINT for Little Dragon participants.

THE ROUTE

The following highlights the key hazards along the Mini Tri run route to be mindful of, it is NOT a full route description. Please check the interactive map below where these hazards are highlighted as N1-4: 

1. Run out funnel shared with bike out. Stay right at all times.
2. Grass slope onto tarmacked car park / footpath, slippery when wet
3. Narrow merge point (run out / subsequent loops), 2-way flow of athletes. Take care.
4. Split point, finish funnel and subsequent loops. Take care.

Any rule violations and inappropriate competitor conduct may result in disqualification in accordance with British Triathlon rules and the event code of conduct.

COURSE MAP (interactive)

Press play button to start

No assistance is permitted in the transition area (except for marshals helping our youngest participants to unrack their bikes). Please only enter the transition area where instructed to do so when racking your bike before your start as other competitors will already be racing and we do not want any chips being triggered by mistake.

CHECKLISTS

Bike out

• Is your bike number clearly visible on your back?
• Have you put on your helmet before unracking your bike?
• Are you following the one-way system?
• Are you pushing your bike to the mount line?

Bike in

• Are you pushing your bike from dismount line into transition?
• Are you following the one-way system into transition?
• Have you racked your bike before taking off your helmet?
• Have you racked your bike where you picked it up from?

Run out:

• Is your run number clearly visible on your front?
• Are you following the one-way system? 

TRANSITION MAP

Please proceed through the finish arch, keeping the finish area clear for other participants to run in. Make sure you take off your chip and place it in the bucket provided. Grab your well earned finish medal and water from the table just past the finish line.  

There will be water available at the finish area. Please use it to refill your own bike bottle to limit any waste. Hot and cold drinks, as well as food will be available to purchase near the finish.

Presentations will be outside at the finish area at approximately 11:30am (adults) and 4:30pm (juniors) with prizes awarded to the 1st to 3rd place age group winners, male and female.

Please proceed through the finish arch, keeping the finish area clear for other participants to run in. Grab your well earned finish medal and water from the table just past the finish line.  

There will be water available at the finish area. Please use it to refill your own bike bottle to limit any waste. Hot and cold drinks, as well as food will be available to purchase near the finish.

• All competitors must adhere to the Triathlon Code of Conduct which is available via the following link: https://www.britishtriathlon.org/competitionrules 
• Breaking of any British Triathlon rules may result in disqualification
• The decision of the Race Director / Referee is final
• No physical assistance of any sort is allowed at any point during the triathlon
• No MP3 players, iPods, personal stereos or mobile phones are allowed to be used during the race
• Use of any photographic and video equipment, including mobile phone cameras is prohibited without express permission of the Venue Manager or Race Director
• No nudity i.e. you must race with your trisuit pulled up

NOTE: If multiple athletes are linked to your booking, this form needs to be filled in and submitted by each athlete (or parent on their behalf if under 18y).