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VPT.FIT Custom Workout Generator
1
Workout Length
*
This field is required.
How many minutes do you want your workout to be?
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2
Fitness Level
*
This field is required.
What is your fitness level?
1
2
3
4
5
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3
Fitness Goals
*
This field is required.
What are your fitness goals? (Select all that apply)
General Health
Lose Weight
Build Muscle
Improve Mobililty
Maintain Physique
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4
Equipment
*
This field is required.
What equipment do you have available? (Select all that apply)
No Equipment
Full Gym (Planet Fitness, Blink, Crunch, etc.)
Dumbbells
Kettlebell
Resistance Band(s)
Door Hook or similar (to secure resistance band)
Pull Up Bar
Weight Bench
Barbell
Plates
Weight Ball
Dip Bars
Sliders
Loop Band(s)
Thigh Band
Ab Wheel
TRX
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5
Location
*
This field is required.
Where are you exercising?
Gym (Planet Fitness, Blink, Crunch, etc.)
Home Gym
Outdoors
Hotel Gym
Open Space (Living Room, etc.)
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6
Age
*
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How old are you?
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7
Weight
*
This field is required.
How much do you weigh?
Enter weight in pounds
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8
Height in Inches
*
This field is required.
5 feet = 60 inches.
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9
Height
*
This field is required.
How tall are you? (Enter height in inches)
Feet
Inches
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10
Gender
*
This field is required.
Which gender do you identify with?
Female
Male
Non-Binary
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11
Terms and Conditions
*
This field is required.
Do you agree to VPT.FIT Terms and Conditions
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