Description: Dialectical Behavioral Therapy (DBT) Skills Group is a classroom-like environment where adults learn ways of handling distress, regulating emotions, engaging in mindfulness, and interacting more effectively. In this space, individuals focus on learning skills and discussing ways of applying them more effectively in their daily lives.
Cost: $40 for each group session. Clients are required to have a card on file with the practice. We are unable to bill this service to insurance at this time.