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  • Prep 4 Birth™ Class Registration

    Prep 4 Birth™ Class Registration

    Instructor: Erika Watson-Lawson, MSH, RDN, LDN - Registered Dietitian/Doula Email:erika@purelynourishingdoula.com
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    Prep 4 Birth™-Virtual Class Product Image
    Prep 4 Birth™-Virtual ClassVirtual -Saturday, December 14th, 2024 from 1 pm - 4 pm
    $97.00
      
    Girls Night In-Prep 4 Birth™-Virtual Class Product Image
    Girls Night In-Prep 4 Birth™-Virtual Class Grab a few of your pregnant friends and plan a girls night in learning how to use a birth ball. Contact me to schedule your private class. 904-476-8131. Must have at least 3 participants.
    $97.00
      
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  • Do you want to prepare for your birth? Or, looking to have a better birth experience? Then Prep 4 Birth™ is for you! 

    Prep 4 Birth™ (formerly Birth Ball Basics™) is for pregnant women in every trimester of all fitness levels for a home, birth center, or hospital birth. It is an evidenced-based class that provides a healthy physical and emotional framework for pregnant women.

    The class covers a variety of topics, including:

    • How to use a birth ball for different labor positions
    • Various positions to labor, including positions safe during epidural use.
    • Pain relief techniques
    • How to use a birth ball for postpartum recovery
    • The class also includes exercises and stretches that are specifically designed for pregnant women. 
    • Exercises and stretches help to strengthen the muscles that are used during labor and delivery. They also help to improve flexibility and reduce pain.

    Prep for Birth™ is a great class for pregnant women who are looking for a comprehensive and informative childbirth preparation class. The class is taught by me and I am experienced and knowledgeable instructor, doula and mother. I am passionate about helping women have a positive birth experience.

    If you are interested in learning more about Prep 4 Birth™, please visit the website here: https://4tfm.com/birth-ball-basics 
     

    If you are interested in nutrition coaching or doula services please e-mail Erika  at erika@purelynourishingdoula.com. 

     

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  • **Please sign waiver below!**

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  • Waiver

    I understand that physical exercise can be strenuous and there is inherent risk in participating in any exercise program. I agree to assume those risks personally and hereby release 4th Trimester Fitness® LLC, its members, managers, employees, agents, representatives and instructors (the “Released Parties”) from any and all claims or liability, loss or expense for any injury or discomfort I or my baby may sustain as a result of my participation in this program. I understand that I am not required to participate in any or all of the body movements demonstrated by the 4th Trimester Fitness® LLC instructor, and that nothing we do in class should ever be painful. I represent that I have consulted with my physician before participating in this activity. I understand that this is a group fitness class, that the Released Parties are not providing physical therapy or medical services, advice or treatment, and that the Released Parties are not acting as my physician, physical therapist, or one-on-one personal trainer. I give permission for photographs taken of me while participating in the class to be used in social media and marketing/public relations materials in the promotion of 4th Trimester Fitness® LLC and its classes. At any time during class, I can let the instructor know that I prefer not to be photographed.
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