The SuperBody Source Code

The SuperBody Source Code

Prep your heart and mind for shifts to come.
Name

First NameLast Name
Email
example@example.com
Phone Number

Area CodePhone Number
WELCOME!! PRIMING THE SUPERBODY
Welcome to the first multidimensional fitness training system in the world. I call the Denova Method performance training for your SuperBody.

The SuperBody is the conglomerate of five human dimensions: spiritual, physical, intellectual, relational, and emotional (SPIRE). It's YOU in your most complete form.

While basic fitness targets the physical body to help improve performance, function, and wellbeing, the Denova Method is different.

It is a cutting-edge exercise program designed to enhance performance and wellbeing in the whole SuperBody while helping you to anchor your inspired intentions into your life somatically.

The following "preconditioning" writing exercises will help to make the best use of your time in training/coaching sessions and in your life. Because life is an ever-changing journey, revisit and update this process as needed and/or as you are so inspired.

Sharing your answers with your coach can deepen your coaching sessions and give you the best support throughout your experience.

It is most important that you take the time and presence to give deep and heartfelt answers. When you do, don't be surprised if things begin to shift in your life, even before your first session. Your intention is magic!!
LET'S GET YOUR BASELINE MEASUREMENTS!
You can't manage what you don't measure. On a scale of 1-10 (1 - almost completely contracted energetically and 10 - max energy expansion and bliss) rate your current level of vibrational satisfaction in these 8 components within the five dimensions of the SPIRE MODEL: physical, financial, recreational, social, mental, spiritual, environmental, and occupational.

If you are using a hard copy or printer form, you can indicate your level of satisfaction with a dot within the appropriate spokes of the "Wheel of Life." Connect the dots to get a baseline view or to compare your current levels of satisfaction to your baseline. Otherwise, fill in your answers digitally below.

Remember that your level of satisfaction is completely subjective and that a score of 10 is not necessarily the goal. You get to determine the ultimate vision and ideal score in each category. Be honest and compassionate in this process. Add up your scores and divide by 8 to determine your vibe quotient.
1. WELLNESS WHEEL OF LIFE
PHYSICAL: Eating well, exercising, quality sleep*
FINANCIAL: Budgeting, saving, earning*
RECREATIONAL: Hobbies, fun, downtime*
SOCIAL: Feeling connected in relationships*
MENTAL: Having a positive mindset*
SPIRITUAL: Nourishing your soul, seeking understanding*
ENVIRONMENTAL: Safe and comfortable home life*
OCCUPATIONAL: Satisfaction with work*
Now add the total of these dimensions and divide by 8 to get your baseline vibe quotient.*
VIBE QUOTIENT: Your average level of satisfaction
2. IDEAL VISION
"A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more." Rosabeth Moss Kanter
If there were no limitation of time, energy, or money what would your ideal vision look like? More importantly, what would it feel like? Imagine yourself fully actualized aligned with your Higher Self within this vision. Write this in detail. Give yourself permission to envision the very best, most expansive vision of life. You are encouraged to keep a handwritten copy of your vision somewhere. Use as many extra sheets as necessary. Make changes as necessary, because as your vibration rises, so too will your vantage point on where you would like to journey next.
3. ACTIVATING I-AM
Throughout your SuperBody conditioning. you will be asked to activate I-Am. This is an affirmation you will use to align and anchor yourself mentally and emotionally.You can use the powerful statement, "I am" on its own as a complete statement, or you can choose a completion word or short phrase that best reflects your highest and most expansive expression.If it resonates, feel free to choose the quality itself in noun form {example: "I am positive abundance," "I am love," "I am courage," "I am fun," "I am creativity," etc.} Or you can choose the adjective form {example: "I am abundant," "I am loved," "I am courageous," "I am fun," "I am creative," etc.}. You are encouraged to play with language to see what resonates most.The important thing is to make sure that your chosen I-Am statement lights you up, expands you, and activates alignment with the highest (most authentic) version of yourself you have access to. Think specifically about the qualities, characteristics, personality traits, and skills that your authentic self must embody in order to belong in and sustain your ideal vision. Fill in the blank now with the words or phrases with which you intend to align.
4. AUTHENTIC YOU
Who do you need to be? Your desired reality requires a different version of you, More attuned? Describe the characteristics, personality traits, habits, and skills of the attuned version of you who belongs in your vision. What does (s)he wear? How does (s)he move and speak? What habits has (s)he. adopted? Who does (s)he surround Himself/herself by? What standards and boundaries does (s)he have?
5. YOUR ALTER EGO

A SECRET IDENTITY TO SUPPORT YOU IN YOUR TRANSFORMATION
"You are built not to shrink down to less but to blossom into more." -Oprah Winfrey
How does (s)he differ from the practiced version of you now? List all of the characteristics, personality traits, habits, and skills of the attuned version of you that you feel the current version of you is not yet exhibiting.
6. YOUR ROLE MODELS
Name one to three role models (fictional or those you personally know -- can be animals, celebrities, movie characters, etc.) who exemplify what’s missing. The more these characters resonate with you and the more familiar you the better.
7. THE VOICE OF YOUR NEMESIS
If there were an inner nemesis taking your dreams down from within, name some of the things (s)he says.
8. YOUR ULTIMATE NEMESIS
"If you hear a voice within you say 'you can not paint,' then by all means paint, and that voice will be silenced." -Vincent van Gogh
What would your inner nemesis look/sound like? Name your inner nemesis if you would like.
9. WHAT ARE YOU AFRAID OF?
“It’s not fear that keeps us trapped. It’s hiding fear that keeps us trapped.” “It’s not fear that keeps us trapped. It’s hiding fear that keeps us trapped.”
Love, creativity, joy, gratitude: the emotion of fear accompanies life’s richest experiences. Here we have an opportunity to shine a spotlight on our fear the better to understand, move through, and release it. What are you most afraid of when it comes to creating your ideal?
10. LOW VIBES

Identifying your compelling reason
Fear can manifest any many lower vibration experiences (ex: anger, apathy, jealousy, self-doubt, self-loathing, resentment, depression, etc.) What fear-based emotion(s) do you wish to release?
11. AND IF YOU WERE FEAR-FREE?
“Everything you want is on the other side of fear.” Jack Canfield
If I weren’t afraid I would...
12. CUTTING RESENTMENT CHORDS
“Forgiveness if giving up all hope of a better past.” - Lily Tomlin
We tether ourselves energetically to those for whom we hold contempt. Forgiveness is not the same as condoning bad behavior or inviting more of it. It also doesn’t preclude our ability to set healthy boundaries. Forgiveness is about releasing the toxic energy that holds us captive to our judgments of the past and the players involved. Imagining what it feels like to forgive someone can often be enough to flow into the authentic experience, and when you can offer something of heartfelt goodness to someone you formerly resented, true forgiveness has transpired. In service to setting myself free, at least one person that I can forgive is...
13. BOUNDARY UP!
Setting boundaries on your time, energy, money, and beliefs is critical to investing yourself wisely, intentionally, and sovereignly in the world. Identify a primary area where you wish to be guided by your wisest aspect instead of by outside forces who would prefer you think, feel, or behave in ways that are more reflective of their own intentions. What outside influence do you wish to release?
14. GIVERS GAIN
14. How I want to contribute in the world and who I wish to bless as my blessings flow in is...
All this or something better for the highest good of all concerned.All this or something better for the highest good of all concerned.
Name

First NameLast Name
Signature

Powered by Jotform SignClear
Date

MonthDayYear
Date
This is a fill in the blanks field. Please add appropriate blank fields and text.
Should be Empty:

The SuperBody Source Code

WELCOME!! PRIMING THE SUPERBODY

LET'S GET YOUR BASELINE MEASUREMENTS!

1. WELLNESS WHEEL OF LIFE

2. IDEAL VISION

3. ACTIVATING I-AM

4. AUTHENTIC YOU

5. YOUR ALTER EGO

6. YOUR ROLE MODELS

7. THE VOICE OF YOUR NEMESIS

8. YOUR ULTIMATE NEMESIS

9. WHAT ARE YOU AFRAID OF?

10. LOW VIBES

11. AND IF YOU WERE FEAR-FREE?

12. CUTTING RESENTMENT CHORDS

13. BOUNDARY UP!

14. GIVERS GAIN