• Personal Sexuality Checklist

    This might be the first time you are thinking through your sexuality, and what it means to be sexually whole and confident.​ Complete the personal checklist to gain insight into your current state of sexual well-being.​ 

    Your response will be kept confidential and anonymous (i.e. we will not ask for any names or personal identifying information).   
     
    Do not dwell too long on each question and select the option that best reflects how you feel. The checklist should take around 10 to 15 minutes to complete.


  • Healthy sexuality is based on secure identity, true intimacy, & relational authenticity as represented by the HEART in the diagram.

    Using the analogy of a home, our experience of healthy sexuality is determined by:

    • the soundness of our 4 WALLS – our continued experience of Family, Love, Commitment and Personal Growth – that define and protect who we are; and
    • the strength of our 5 PILLARS – continued positive influences of Culture, Leadership, Conversations, Sexuality Education and Safety – that support and strengthen our beliefs and values about sex, our sexual health and our relationships.

    This checklist will guide you to consider the health of your HEART, the soundness of your WALLS, and the strength of your PILLARS.

  • Rate the health of your HEART according to how you feel about Identity, Intimacy and Authenticity.

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  • Rate the soundness of your WALLS according to your experience of Family, Love, Commitment and Personal Growth.

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  • Rate the strength of your PILLARS based on how true it is of yourself.

    Mouse over the item headers to see what each one means.

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  • Your Personal Sexuality Checklist

     

    HEART WALLS PILLARS
    Identity: {HeartIdentity} Family: {WallsFamily} Culture: {cultureAttitudes}
    Intimacy: {HeartIntimacy} Love: {WallsLove} Leadership: {leadershipResponsibility}
    Authenticity: {HeartAuthenticity} Commitment: {WallsCommitment} Conversations:{conversationsConversations}
      Personal Growth:{WallsPersonalGrowth} Sexuality Education:{sexualityEducation}
        Safety: {safetySafety}

  • Positive ratings (scores above 5) for Heart tend to correspond with positive ratings for Walls and Pillars, i.e. strong Pillars and sound Walls provide more healthy Heart experiences. The reverse is also true.

    There could however still exist outliers, i.e. certain items that are rated exceptionally high or low in comparison to other scores.

  • Be thankful for the strong Pillars and sound Walls that you have. They not only contribute towards your current state of sexual well-being, but will enable you to continue to live with self-confidence and enjoy healthy relationships.

    Conversely, weak Pillars and absent Walls often explain why some people struggle with their self-identity and/or with relating to others (low Heart ratings).

  • You have completed the Personal Sexuality Checklist! We hope this exercise has given you insights into your current state of sexual well-being.

    Please tell us more about yourself:

  • Sex*

  • You will also be able to download a copy of your Personal Sexuality Checklist after clicking the "Submit" button below.

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