Welcome to SAMMYXXSTRONG!

Hey there- Sam DeLair here- and thank you so much for showing interest in allowing ME to help YOU on your fitness journey. We ALL have a starting point & personally for me hiring a coach allowed me to gain knowledge, healthy habits, strength & confidence.

Below please fill out this form with AS MUCH detail as possible- the more information the better!

E-mail Address:

Name:

First NameLast Name

Phone Number:

Area CodePhone Number

Facebook Handle

IG Handle:

Have you worked with an online coach before?

What are your fitness/health goals? (Meals, food, macros, gaining weight, losing weight, gaining strength, growth, healthy habits, etc). ********The more details the better understanding I will have.

How many days do you currently workout?

Do you currently do Cardio? If so how much? How long? What is your most ideal way?

How familiar are you with weight training? Do you weight train? How often?

Any food allergies or foods you can't have or don't like?

Do you prefer to workout at....

What do you do for work? How active is it? How stressful is it?

Scale 1-5 (5 being the best): how would you rate your sleep?

Scale 1-5 (5 being the HIGH) How would you rate your stress levels

Scale 1-5 (5 being the MOST MOTIVATED) How serious are you about making a change in your FITNESS goals?