I put my own body to the test. I wanted to see how I could transform in 8 weeks. Not just in my appearance, but also in my strength and ability! So now I’m sharing with you the exact split that got me these results. The split is 5 weightlifting days a week and 1 interval incline walk every week. Each day focuses on a different muscle group with at least 1 compound exercise and 4-5 accessory exercises. Track your progress and see how much YOU can change in 8 weeks! This is a GYM BASED program! Guide will be emailed to you in a PDF format upon completion of form.
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