Disclaimer
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you(or your family) has a history of high blood pressure or heart disease. If you have ever experienced chest pain while exercising or experienced chest pain in the past month while not engaging in physical activity. Also if you smoke, have high cholesterol, are obese or have any bone or joint issues that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or health care provider advises against it! If you experience dizziness, shortness of breath or pain at anytime while exercising you should stop immediately!