Personalised Training Plan Questionaire
Thank you for deciding to take the next step in reaching your health & fitness goals. This is a comprehensive training questionaire so I can gather the relevant personal information so I can provide you with the optimal training plan to suit you, your lifestyle & your goals.
Basic Information
Please answer all the questions in detail and honestly.
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
Age:
Height:
Weight:
D.O.B:
Goal: In detail what is your current goal? (Body & fitness related) Do you have a specific timeline for this goal?
Training:
Are you currently training?
Yes
No
If yes, please go into detail with type of training (weights, cardio ect), length of sessions (eg. 45 mins), intensity of sessions & how many times per week
As well as any other information that may or may not be relevant
Lifestyle
What do you do for a living?
How active are you at work?
Low (seated, desk work)
Moderate (light walking, retail)
High (physical worker/tradie)
As well as any other information that may or may not be relevant.
Waiver
Signature
Continue
Continue
Should be Empty: