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6Questions
  • 1
    What behavior are you trying to dial in?
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  • 2
    Why is this behavior important to you?
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  • 3
    How will consistently doing this thing make your life better?
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  • 4
    List any and all obstacles you are currently encountering around this behavior. Nothing is to small to mention, what's getting in your way?
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  • 5
    Brainstorm all the ways (that are in your control) you can make this task easier and more convenient. Get creative and let your imagination soar.
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  • 6
    List the top three MOST PRACTICAL strategies below. PRO TIP: Use complete sentences with actionable tasks, stated in the present tense. Example: I am buying a set of resistance bands, 3 sets of dumbbells and a jump rope to put in a basket in the garage. I am using this space as a mini home gym on Monday, Wednesday and Friday mornings before work.
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Getting Consistent
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