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6
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1
What behavior are you trying to dial in?
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2
Why is this behavior important to you?
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3
How will consistently doing this thing make your life better?
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4
List any and all obstacles you are currently encountering around this behavior. Nothing is to small to mention, what's getting in your way?
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5
Brainstorm all the ways (that are in your control) you can make this task easier and more convenient. Get creative and let your imagination soar.
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6
List the top three MOST PRACTICAL strategies below. PRO TIP: Use complete sentences with actionable tasks, stated in the present tense.
Example: I am buying a set of resistance bands, 3 sets of dumbbells and a jump rope to put in a basket in the garage. I am using this space as a mini home gym on Monday, Wednesday and Friday mornings before work.
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Getting Consistent
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