Modern Monk - Self-Development Specialist
You're More Powerful Than You Think
Self-Development IQ Test
Health and Happiness require more than exercise and nutrition. Failing this test may indicate that you are missing some of THE KEY COMPONENTS needed for optimal well-being.
Name
First Name
Email
example@example.com
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Which of the following is an 'Essential Fatty Acid"?
Please Select
Cholesterol
Omega-3
Olive Oil
Milk is acidic
True
False
No clue
Which of the following is the root cause of most diseases.
Cancer
Stress
Inflammation
Diet
Autophagy is usually mentioned in the discussion of...
Please Select
Exercise
Intermittent Fasting
Mental Acuity
Yang energy deals with...
Receiving
Diversity
Giving
Emotions
I'm not too sure
Yin energy deals with
Softness
Structure
Math
Strength
I'm not too sure
Chlorophyll is often referred to as...
Please Select
Plant Blood
Spinach
Plant Chemicals
Grounding provides benefits, in part, by supplying the body with...
Minerals
Free Electrons
Phytochemicals
Photons
Antioxidants are ...
stable molecules that lend electrons
unstable molecules that steal electrons
in blueberries and don't need electrons
When sugar is broken down and metabolized in the body, the by-product is...
not as acidic as the breakdown of fat
more acidic than the breakdown of fat and protein
neutral until proteins bring additional nutrients
always stable
Each emotion has a correlated...
Color and Frequency
Trauma Response
Environment
All of the above
Type a question
Type option 1
Type option 2
Type option 3
Type option 4
Metabolic ash/residue refers to the...
the rate of metabolism in regards to certain foods
the amount of nutrients left in the body after energy expenditure
waste/byproduct left in the body after metabolism
the excess proteins involved in cellular regeneration
the pH of human blood is...
generally more acidic
slightly alkaline
neutral to be effective in transporting oxygen and nutrients
fluctuating daily and depends on the digestion systems needs
The 3 macronutrients are...
Sugars, Proteins, and Amino Acids
Carbohydrates, Lipids and Proteins
Carbohydrates, Glucose and Proteins
Sugars, Fats, and Lipids
BMR stands for
Body Metabolism Ratio
Body Metabolic Ratio
Basal Metabolic Rate
Basal Metabolic Rhythm
I'm not too sure
The mechanics/laws of the Universe are immutable and nothing can escape them
True. We are all subject to the Laws of the Universe.
False. Certain shamans and profits can bend the laws.
Any substantial benefit of intermittent fasting requires at least how many hours to obtain?
14 hours
12 hours
8 hours
16 hours
Sleeping is enough to gain substantial benefits.
To complete a "monk" fast, one must be in a fasted state for how many hours?
16
24
36
48
Depression is linked to inflammatory responses.
True
False
False. Depression is a mental illness.
The Human heart reads and calculates the metaphysical, external world.
True
False
Never crossed my mind.
This is silly. The heart pumps blood.
Current research shows that the human heart contains neurons, the same cells found in the brain.
True
False
False. It's a heart. The heart has heart cells. Duh.
Which of the following is the largest organ in the body?
Lungs
Heart
Skin
Liver
Real, quality confidence can be built and never taken away by having...
Cars and money to show you are valuable
A strong character to show you are experienced and fortified
Family wealth to show you are financially stable and able to provide
good genetics and a wicked bod
The pH scale ranges from...
Please Select
0-14
0-21
12-24
0-12
The human heart has more of an electromagnetic charge than the brain.
True
False
Take a minute to list 5 mentors/teachers, or anyone you would consider a credible source of information regarding self-development.
The following are immutable, Universal laws.
Law of Transgression, Law of Organized Potential, Law of Science, ...Taxes
Law of Thermodynamics, Law of Respect, Law of Justice, Law of Polarity
Law of Attraction, Law of Compensation, Law of Reciprocity, Law of Polarity
Law of Gender, Law of Attraction, Law of Cause and Effect, Law of Spirituality
A hyperactive mind is the root cause of depression and anxiety.
True
False
The pitch that radio music is played in is tuned to...
Please Select
432hz
440hz
732hz
fmhz
The picture above is an example of...
The Law of Polarity
Sacred Geometry
Traditional Symbolism
I'm not too sure
Meditation...
is all about clearing the mind fully and being present
is more about focusing on one thing
requires years of practice to be effective
The human eye perceives...
Majority of what's going on around us.
All of what's happening around us.
0.0035% of what's actually happening around us.
25% of what's going on around us.
The picture below shows...
what frequency/intention does to water
how water is affected by different chemicals
snowflakes made in various emotional environments
how water is crazy and feels different emotions
The liver has 500+ functions.
Please Select
True
False
The study of sound and vibration made visible is called...
cymatics
frequency
resonance
rhythm
The basic unit of energy in the body is...
Please Select
FDA
ATP
TST
PGA
None of the above
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When deep belly breathing, you're engaging this particular muscle to breathe deeper and intake more oxygen/energy.
Diaphragm muscle
Glute muscle
Lungs
Abdominal Muscles
Worrying hinders digestion by...
switching the nervous system into a branch not conducive for digestion
stopping blood flow to the intestines
speeding up the heart in preperation to fight or run away taking energy needed for digestion
all of the above
Dry skin brushing primarily stimulates the...
Digestive system
Lymphatic system
Respitory system
Skeletal system
You can improve water quality and bioavailability by...
Please Select
swirling water in a cup before drinking.
tapping the glass with a copper rod.
freezing the water then let it thaw.
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Personal Questionnaire (optional) For people seeking betterment in their lives and would like to chat further. 1 = Not At All 10 = Yes!
1
2
3
4
5
6
7
8
9
10
Are you Happy?
Are you happy with your body image?
Are you happy with your body's ability and overall health?
Do you love yourself? Do you speak well of yourself?
Do you feel overall run down?
My thoughts never stop and I can't control them.
I'm looking for a natural, cost-effective plan to better my life.
I know people that need help.
I'm willing to share credible and useful information to those I care about.
If you're seeking, are you ready to allow help into your life?
No
1
2
3
4
100%
5
1 is No, 5 is 100%
If you're unhappy, unhealthy, lost, depressed, or simply want to continue your self-development journey with a seasoned mentor and haven't yet, what is holding you back?
Submit
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