Hey Girl,
Thank you for clicking the link and showing your interest in being coached by me and becoming an online member of the PT Centre! I can't wait to work with you.
This form is for any ladies wishing to implement the same results-driven techniques that we have used to produce hundreds of amazing results at the PT Centre.
Our goal with all of our clients is to teach them how to achieve their goals, without restriction. We understand that more often than not, it is your own mental barriers that get in the way of you achieving your goals. I know it is not as easy as being told how to train and what to eat, you need that mental support too, and that's what we are here for!
Our methods are simple yet effective and we pride ourselves on implementing intelligent, evidence-based training in all our programs. We will not only show you what to do with your nutrition but will guide you and educate you, so you have the power to make your own nutrition decisions autonomously.
The PT Centre Online applies the same methods and training to our online clients as we do with our PT Centre face-to-face members. We have and will always continue our main driver which is to help women truly become the most confident version of themselves!
WHAT IS INCLUDED WITH ONLINE COACHING:
- App access
- Customised training program updated every 4 weeks (gym or home)
- Nutritional guidance; including personalised macros
- Weekly or bi-weekly check-ins
- Form reviews (videos to be provided by you)
- Mindset support
- Access to a community of like-minded Women
*12-week minimum lock-in term.