2023 Custom Macro Assessment

Custom Macro Assessment

Hi there! If you would like a personalized macro assessment completed by me with special consideration to your individualized history and goals, please fill out the form below. These questions will help me determine where you currently are, your dieting history, current goals, as well as a number of other individual factors that will help me best determine appropriate macros for you and the best game plan for you to be successful. I have been calculating macros for 6 years now and would love to help you determine yours to help you best reach your goals too! While I would LOVE to help you out for free (and could absolutely spend all day chatting about this), these calculations and individual considerations do take a good chunk of time and I put a lot of thought into them. Each focused assessment is $100, or $125 with the high/low macro day option, which if you're not financially able to commit to a coach but serious about reaching your goals, may be perfect for you. ***NOTE: If you are unaware of how many calories you are currently eating, I recommend tracking for 1-2 weeks to get a better idea of how much you are eating before moving forward with this form. Your current calories and habits are very important elements to consider when setting new macros for the best, most strategic plan moving forward.
Upon completion of this assessment, I will get back to you in 2-3 days via email with your new macros and the macro resource manual.
Basic Information
Full name *

First NameLast Name
Best email to reach you at and send your custom numbers to?*
example@example.com
Age*
Gender*
Height in INCHES (i.e. 5' 2" = 62 inches)*
Current weight *
Do you have any underlying health conditions?
Are you currently pregnant, nursing or trying to conceive?
Current Activity/Movement
Activity level*

Sedentary - desk job and not much of any other activity (less than 6K steps)Sedentary to light activity - desk job but a couple of walks here and there (6-8K steps)Light activity - desk job but go on planned walks or semi-active job (8-10K steps)Moderate activity - on feet a good portion of day (10-12K steps)Highly active - on feet majority of day WITH planned walks/runs (greater than 12K steps)
What does a "day in the life" look like for you?*
Average number of steps a day? Please provide estimate if you are unsure. *
Current exercise routine, if any. Are you just doing cardio? Just weight lifting? How many days and minutes per day each week? Please be as specific as possible!*
Current Diet and Nutrition
What do the last 5 years look like? How much time have you spent dieting for weight loss (how long have you dieted and how long were those breaks)? Have you spent any time maintaining calories (not in a calorie deficit for weight loss/fat loss)?*
How have your diet and exercise changed over the past 3 months (if at all)?*
Are you currently counting macros or calories? *If unsure PLEASE GIVE BEST ESTIMATE of number of calories currently eating* *
If you answered yes, what are they set at? Have you been seeing results on them?
How long have you been eating these current macros/calories or how long have you been eating the amount you currently are? *
Setting Goals
What is your primary goal at the moment? (I say primary, because it is hard to focus on fat loss and muscle gain at the same time)*

Fat loss (minimizing any muscle loss)Weight loss (don't care if fat or muscle)Reverse diet to optimal maintenance calories from low diet caloriesMaintenance - Set maintenance calories with optimal macros to increase strength/muscle mass (maintain weight)Lean bulk - Increase in muscle mass and strength
What do you hope to achieve by setting and following through with these macros? (Elaborate a little more here on your goals so I can understand better!) *
Do you want to track carbs, fats, and proteins or just calories and protein?*
Do you tend to favor carbs or fats? Which one do you love eating more?
Anything else you want to tell me or think I should know?

My Products*

product

Custom macro assessment (ONE MACRO COUNT)$100.00

product

Custom macro assessment (HIGH/LOW count)$125.00

Enter coupon

Total $0.00

Due to the high volume of assessment requests, please allow 4-5 for me to get back to you with your custom assessment! :)
Should be Empty: