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14
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1
Name
First Name
Last Name
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2
Email
(I will not use this email for anything other than contacting you directly!)
example@example.com
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3
Phone Number
(I will NOT give this phone number out or use for anything other than contacting you directly)
Please enter a valid phone number.
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4
Time Zone you live in
Please Select
PST
MST
CST
EST
Other
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Please Select
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MST
CST
EST
Other
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5
1. Age, 2. Height, 3. Weight, 4. Waist Circumference
And any other measurements you'd like to assess and monitor
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6
What are your goals (Check all that apply)
Muscle/Strength Building
Weight Loss
Improved Relationship with food
Physique/Asthetique Goals
Weight Gain
Life Style/Wellness
Sobriety
Other (explain below)
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7
What are your health, fitness and wellness goals for the next 3-6 months? Why are these goals important to you and why now?
Be as specific as possible--again the more information I have the better. If you're interested in nutrition or fitness only coaching, please specify here!
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8
Do you have any medical issues or injuries that will affect how you are able to participate in a fitness or nutrition program?
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9
What programs have you tried before? Do you have an idea of why you were or were not successful?
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10
What are you currently doing to work towards your health and fitness goals? (Current nutrition, Avg steps per day, # meals, cardio, lifting, how many days per week and minutes per day, and how much could you potentially commit to?)
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11
Do you have access to a gym?
YES
NO
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12
Do you have experience lifting? What about with Macro Nutrition?
(If no access to a gym, but weights at home, please list what you have available and whether or not you are willing to discuss getting to an an out of home gym.)
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13
What made you reach out? Why might working with me be good for you?
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14
High Level Full Service Coaching Requires a financial investment. I want us to be able to work together--physically, emotionally and financially. Are you ready to invest in yourself?
Yes, absolutely, I am in.
No
I need this. I will figure out how to make the financial portion work.
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