Developmental Trauma Quiz (Adapted: Heller & LaPierre, 2012)
This is a self reflection exercise to discern whether or not childhood trauma might be underlying unhelpful relating patterns as an adult in relationships. Early trauma can impact one's self-regulation, image, and capacity for relationship. The quiz is purely psychoeducational.
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Yes
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1. Do you find it easier to recharge by yourself?
2. Have you always worn glasses?
3. Do you struggle with allergies?
4. Do you deal with migraines, IBS and fibromyalgia?
5. Did you experience trauma while in the womb?
6. Did you experience birth trauma?
7. Do you struggle with relationships?
8. Are you adopted?
9. Are you more intellectual than emotional?
10. Do you dislike emotional people?
11. Does the cold really bother you?
12. Do you often feel totally overwhelmed by your life?
13. Do you prefer mechanical work over social?
14. Do you often struggle because you feel like you don't belong?
15. Do you always need to know why things happen?
16. Do groups make you feel uncomfortable?
17. Is the world a dangerous place?
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