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Grade Your GRIT
Take this short quiz to grade your Mental Fitness.
13
Questions
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1
How do you reward yourself?
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Shopping
Food/Drink
Rest + Relaxation
I don't reward myself
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2
I can still get things done regardless of how motivated I am.
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All of the time
Most of the time
Sometimes
Rarely
Never
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3
I use systems that help me work through ups and downs.
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All of the time
Most of the time
Sometimes
Rarely
Never
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4
I get easily distracted or discouraged by setbacks.
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All of the time
Most of the time
Sometimes
Rarely
Never
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5
I see obstacles as...
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Challenges
Threats
Unsure
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6
I can stick to a goal, until it’s done and dusted:
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Totally
I have to be interested.
No, I get distracted.
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7
When I get overwhelmed, I:
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Am able to regroup
Shut down
Distract myself
Get frustrated
Eat food
I'm not sure
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8
How often do you “get in your own way”?
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Often
Sometimes
Rarely
Never
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9
What do YOU think holds you back?
*
This field is required.
Imposter Syndrome
I self sabotage.
I get pessimistic.
I get distracted easily.
I don’t know what to do next.
All the above.
I’m not sure.
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10
How willing are you to work on these areas?
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I'm very eager.
I'm not sure.
I'm still self-discovering.
I'm not ready yet.
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11
How much does being stuck impact your life?
*
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More than I probably realize.
A lot. This is my top priority.
I'm not really sure.
Not at all.
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12
Enter Your Name
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First Name
Last Name
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13
Where do we send the results?
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example@example.com
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