GENTLE YOGA WITH ESSENTIAL OILS
No matter your level of experience, ability, age, or size, all people are welcome to attend this gentle yoga flow.
Want to feel better or get more muscle tone? So join us as we increase daily activity and improve overall health. Regardless of your age or level, you can find mobility and strength in this class because of its highly beneficial and supportive environment. Everyone can gain from gentle yoga because it is essential to your health and wellbeing to maintain balance and flexibility. I begin each class with a brief period of meditation, offer a drop of essential oil, and then move into a series of moderate yoga twists, bends, and stretches to promote energy restoration and stress relief.
EXERCISE BALL YOGA
Are you a yoga enthusiast looking for a new challenge? Or perhaps you're new to yoga and want a unique, engaging way to start your journey? Well, we have exactly what you need - Yoga with Stability Ball. This new form of yoga combines the benefits of traditional yoga with an exciting twist - the stability challenge provided by an exercise ball.
Exercise ball yoga is a fantastic way to enhance your balance, strengthen your core, and improve flexibility. The stability ball poses a constant challenge, keeping your body on its toes (literally and figuratively!). This adds an element of fun to your yoga routine, whilst reaping all the benefits that yoga has to offer.
Excited to try it out? We've got good news for you! Starting from March 7th, we will be holding yoga with stability ball classes at 5pm. This class is designed for everyone, whether you're a seasoned yogi or a complete beginner. Our expert instructors will guide you through each pose, ensuring that you get the most out of your workout, safely.
The classes will take place at the Infinite Light Center & Sound Sanctuary, located at 1805 E Ganson St, Jackson. This peaceful location is the perfect environment for a relaxing yet challenging yoga session.
Each class is priced at a very reasonable $10. But here's the best part - you can try your first class for absolutely free! That's right, your first yoga with stability ball class won't cost you a penny. This gives you the perfect opportunity to see if this unique form of yoga is the right fit for you.
Worried about not having a ball? Don’t be! If you don't have a stability ball, we have some available for purchase. We believe that everyone should have the opportunity to try this incredibly beneficial form of yoga, which is why we make sure to have balls available for those who need them.
And don’t worry about the drumsticks, we will provide them. They're an integral part of the stability ball yoga experience, helping to enhance your balance and coordination. Having them provided for you means one less thing for you to worry about, allowing you to fully focus on your yoga practice.
Registration required 5:00 class
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ITOVi Wellness Scans with Personal Consultation
Each essential oil and product has a specific frequency. Using GSR technology, the iTOVi scans for the unique frequency of essential-oils and products then gives a personalized report of which responded best to you. During your personal consultation, we review your personalized report, suggesting the best essential-oils and products to support your emotional state of well being and body systems. Make a personalized 5mL roller for only $22 and receive a complimentary AromaTouch Hand Massage. I will contact you via email to set up your session. Submit this form and I will contact you to schedule your session.
REIKI
Reiki is an energy healing technique that is typically carried out by positioning the hands in a series of positions over or just above the body. By inducing the relaxation response and aiding the body in achieving a profound state of self-balance, reiki facilitates healing. Through the hands of the practitioner, positive energy can enter the body through Reiki, balancing and healing the body's energy.
The client will either sit or lie down on a massage table during an in-person or remote session. Most sessions last between 30 and 60 minutes.
The AromaTouch Technique is a quick and effective way to give each person an essential oil experience. The AromaTouch Technique is primarily used to apply the oils and give the client an essential oil experience, but it also aims to establish an emotional connection with the recipient. This technique creates connections that foster feelings of trust and give the client a sense of relaxation. Any Reiki or Chakra Balancing Sessions can include the AromaTouch Technique as a free add-on.
REIKI CERTIFICATION: REIKI HOLY FIRE III CERTIFICATION CLASSES
Learning Reiki allows you to be aware of the energies around you and direct that energy to heal yourself and others. Come join the journey of delving into the reiki world and receive the positive benefits to your life for years to come. Become a certified Usui/Holy Fire 3 Reiki Practitioner, enroll today in our next set of classes.
Reiki I TBD $133 in person at Infinite Light Center, 1805 E. Ganson St, Jackson.
The focus during Level 1 is on opening the energy channels and connecting to the universal life force energy. The Reiki ceremony is a powerful spiritual experience for many people in which the student is intigrated to the Reiki energy.
Reiki II March 10th 1:00am-5:30pm $133 in person at Infinite Light Center, 1805 E Ganson St., Jackson.
The focus on Level II is to learn the sacred symbols and how they are the keys that give you access to the full potential of the universal life force. Also, gain the knowledge of how to combine Reiki with other tools to start your own energy healing business.
Join Usui/Holy Fire 3 Master Paula Burke of Diffusingpeace in this simple, natural and safe method of spiritual healing and self-improvement.
Please click the class option above and submit the appropriate funds to reserve your spot.
By signing this waiver, I agree and understand the following:
1. The practice of yoga has certain hazards and risks and by which it requires physical exertion that may cause physical injury.
2. I have been advised to consult with a medical physician prior to joining a yoga class, workshop, or any session.
3. I hereby release, waive, discharge and hold harmless the institution, its directors, officers, staff, volunteers, affiliates, and partners from any and all liabilities arising from any untoward incident in my participation to any class, workshop, and relevant sessions which may result to injury, loss, damage, or death.
By signing this form, I hereby represent and warrant that I am physically fit and capable to participate for yoga classes, workshop, or activities. I agree and legally bind myself, with full understanding to the contents and meaning of the provisions above. I declare that I am over 18 years of age and fully capable in giving my consent.