If you answered "Yes" to any of the questions above, it is recommended that you consult with your healthcare provider before starting any physical activity.
Additionally, suppose you are over 40, inactive, or have other health concerns. In that case, it is also recommended that you consult with your healthcare provider before you begin any physical activity program.
It is also important to remember that physical activity is integral to a healthy lifestyle and can provide numerous health benefits, such as reducing the risk of chronic diseases, improving cardiovascular and musculoskeletal health, and promoting mental well-bring.
If you answered "No" to all of the questions above, it is generally safe for you to begin a physical activity program. However, it is still recommended that you start slowly and gradually increase the intensity and duration of your activity as your fitness level improves.
Physical Activity Waiver: I acknowledge that I have voluntarily chosen to participate in a program of physical exercise. I understand that there are risks involved in any physical activity. By signing and submitting this document, I assume all risk for my health and well-being by participating in any program offered by Redlands Fitness for Life. I cannot hold Fitness for Life, Redlands, and any employee of this facility responsible for any damages to me or my property.