New Yoga Student information  & registration form

  • Aquila Gardens - Yoga

    Student information and registration form

  • Quick intro

    Hello dear Yogi and yogini. Lou Bull here. The below classes follow what is referred to as a Vinyasa flow style of Yoga or for Restorative Yoga a class that focuses on rest using lots of comfy props. I start a class by gently warming up and then progress to standing poses that flow smoothly between poses (asana’s) OR for Restorative classes move into extended supported restorative poses. The class will always finish with a blissful relaxation using props and blankets (I will often offer special Restorative Yoga poses for this). You will see, hear and read the word slow a lot in my Yoga. There is so much fast in our lives and I am super keen to provide a place where we can regain the love and respect for slow and steady.

  • TERM 1 2026 (8 weeks of classes) Starting Feb 5th & 6th 2026 until March 26th & 27th 


    Thursday Evening 6-7pm - YOGA Slow Steady Strong - Table Top Hall


    Suitable for all levels of experience.

    This YOGA session emphasises mindfulness and the fostering of a calm focus whilst gently including strength, balance and stretching. Leave class feeling more om than ahhhhh. 


    Cost: $18/class card or $17/class cash 

    BYO: Yoga mat, firm blanket, firm cushion 

    Table Top Community Centre - Burma Rd


    Friday Morning 6:30-7:30am - YOGA Slow Flow Stretch  - Table Top Hall


    This class is suitable for all levels of experience. 

    This session aims to gather the week that was and help re-set your mind and body to relish the weekend ahead. Leave class ready to honour rest.


    Cost: $18/class card or $17/class cash 

    BYO: Yoga mat, firm blanket, firm cushion 

    Table Top Community Centre - Burma Rd

     

    Friday late afternoon 5:45 - 6:45 pm Restorative YOGA  - The Space Albury

    This class is suitable for everyone - it’s what the world needs more of 😀. This class is designed to help you let go of the week and glide into your weekend.

    This unique style of yoga is designed to help re-set your systems to the rest and digest mode. Our modern busy lives can become overwhelming - it is in rest that you can help your body and mind find quiet, creativity or maybe even a bit more sleep. Restorative YOGA is the beautiful act of showing how to care for your body, your mind and your health. Practice rest as a super power.

    Cost: $18/class card or $17/class cash 

    BYO: just your comfy clothes 

    The Space 490 David St, Albury

  • About Lou

    I have been practising yoga for over 20 years, initially as a self taught practitioner, then a dedicated student in classes and finally diving into Level 2 qualifications as a teacher. This journey is something I reflect on all the time and recognise as being the practice that has helped me in all aspects of life. I am not super bending - but I can now touch my toes :) I am not naturally a chilled or relaxed person but I now value calm and stillness so highly because I have witnessed the positive health outcomes I get from practising. My hope is that sharing this beautiful and ancient art of moving towards calm with you is joyful and like a warm hug.

  • Personal detail form for students

    Please complete this from to help ensure your yoga class experience is all that it can be. This confidential information will only been seen by me. All care is taken for your health and well being. However, please always listen to your body and adjust to your needs for that moment and time to avoid any injury.
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