A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts set to hit music playlists, and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you. Why are Blocks Such a Breakthrough? They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining. It’s all about helping you create consistency with your Health Esteem routine. Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.The fourth week in each BODi Block is your UP Week (short for “Unconditional Progress”), and it’s all about amplifying the positive and building a robust and resilient mindset. What Is the Focus T25/B25 Super Block? With the FOCUS T25 Super Block, the moves are new, but the FOCUS is the same: YOU! Shaun T makes every second count with non-stop cardio and strength workouts that puts you in control. Set your pace and Shaun will provide the motivation you need to focus on your goals and feel amazing in just 25 minutes. For the first time, when you unlock the FOCUS T25 Super Block, you’ll also unlock the B25 Super Block, Shaun T’s motivational and empowering bike block. You’ll spend less time focusing on fitness (while still sweating buckets) and more time working on the inner strength that will ultimately push your physical results to the next level. As Shaun says, “Come all the way through and ride with me!”You can exclusively follow the FOCUS T25 block or the B25 cycle block, incorporate rides into your FOCUS T25 block; or do them both! *Please note that with this pack you are not only getting the 3 week BODi block, but a full year of fitness streaming with BODi along with all of the accessories mentioned in the graphic below. It is such a great opportunity to bring fitness into your home for the whole family.