homebodies waitlist

Your Name*

First NameLast Name

Your Phone Number*

Please enter a valid phone number.

Would you like to be texted when I am accepting new clients?*

YesNo

Your Email Address*

example@example.com

Date of Birth*

Date

How did you hear about ABWY?*

I offer two signature yoga therapy programs that combine individual therapy and small group education:

Homebodies, running from January - April, focuses on building an accessible, integrative home yoga practice tailored to your needs and abilities. In group workshops, we unpack how diet culture limits our enjoyment of movement, learn essential nervous system regulation science, and develop stronger self compassion and creativity practices.

Flowbodies, running from May - August, is for anyone who currently or previously menstruated. Private therapy will address menstrual health, pelvic health, and / or menopause concerns. In group workshops, we will address the impact of a "menstrual negative" society on how we treat our cyclical bodies. You will gain a comprehensive understanding or perimenopause, learn Ayurvedic frameworks for menstrual wellness, and experiment with nourishing movement for the pelvic floor.

Depending on registration levels for these two program, I may also accept new individual therapy clients from February - August.

Would you like to be notified about early access registration for Homebodies 2026?

YesYes - I am only interested in HomebodiesNo

Would you like to be notified about early access registration for Flowbodies 2026?

YesYes - I am only interested in FlowbodiesNo

Would you like to receive the ABWY monthly-ish newsletter to get first look updates on yoga programming?*

Sign me up!No Thanks

What kind of goals do you have in seeking yoga therapy? Examples might be recovering from an injury, improving the quality of your sleep, mobility concerns, mental health and mindfulness goals, etc.*

Growing takes time! A garden bed doesn't bloom in one day. Yoga therapy is a commitment of time, intention, and work. I can't and won't guarantee quick fixes! Are you ready to make an ongoing, consistent commitment to your growth and healing?*

YesI'm not sureNo

Please share any relevant health / injury / surgery history. If you have received any instructions from your medical provider about physical activity limitations, please include these details!*

Yoga therapy is self pay only, though I can accept HSA or provide a superbill for reimbursement from your insurance provider (I cannot guarantee reimbursement). I personally subsidize two sliding scale client spaces. These spaces are meant for clients who are unemployed, or underemployed, or have other financial barriers that make the standard cost of yoga therapy prohibitive. Sliding scale is discounted 20-50% of the standard cost (currently $110 for intake session, $90 per follow up session). Would you like to be notified of sliding scale availability? Please check all that apply.

Homebodies / Flowbodies Interest List