Language
English (US)
Español
Português
ACHIEVING PERSONAL BALANCE (APB) PROGRAM
Name:
*
First Name
Last Name
Select Test:
*
Please Select
Pre-Test
Post-Test
Email
*
Confirmation Email
example@example.com
Program Instructor:
*
Please Select
Chelymarie Reyes
Chelysmaly Cruz
Jodi Corbett
Joe Faldetta
Lisa Harczak
Sarah Florence
Temerity Berry
Program Setting/Location:
*
Please Select
The Carpenter's Shop
CMC Department of Health
Child Advocacy Center
Dennis Township
Lower Township
Middle Township
Middle Township
Middle Township - STARS Meeting Room
North Wildwood
Ocean City
Shore Family Success Center
The Branches Outreach
Upper Township
Upper Township Rescue Squad
Wildwood
Virtual (Zoom)
Preferred Gift Card:
*
Please Select
Amazon
Walmart
Gift cards are delivered electronically using the email address provided at registration unless otherwise specified by your program instructor. Please check your spam folder if you do not receive your gift card upon program completion.
Back
Next
Self-monitoring is a way of obsessing over problems.
*
True
False
Effective use of social support and personal networks is an important part of problem-solving.
*
True
False
Stress does not vary from person to person.
*
True
False
Deep breathing exercises start with the nostrils.
*
True
False
Rational, logical problem solving does not take practice.
*
True
False
Risk factors for eating problems include low self-esteem, perfectionism, public self-consciousness, and social anxiety.
*
True
False
When alcohol or drugs are chronically misused, there is an eventual breakdown of the major body systems.
*
True
False
Assertive communication is aggressive communication.
*
True
False
Self-esteem is the reputation you have with yourself.
*
True
False
Active listening strategies include tuning in, being responsive, being open-minded, and probing for understanding.
*
True
False
Basic self-concepts and beliefs about oneself are often acquired in adulthood.
*
True
False
Reframing can enhance self-esteem and decrease self-doubt.
*
True
False
Language is used to convey our intentions, thoughts, desires, and reactions.
*
True
False
The yo-yo syndrome can be seen as a parallel to the diet/binge cycle.
*
True
False
A social network is the total of various kinds of psychological and material goods and can provide help, information, emergency aid and emotional comfort.
*
True
False
Examples of problem exploration techniques include writing about the problem and discussing the problem with a friend.
*
True
False
Over 75 percent of messages are comprised of verbal signals.
*
True
False
The purpose of progressive muscle relaxation is to tense up the body.
*
True
False
Stress is a part of life, inherent in the growth process.
*
True
False
An irrational belief is an always helpful core assumption used to interpret a situation
*
True
False
Total Score:
*
Submit
Should be Empty: