In your past efforts to lose weight, which of the following have you tried (choose all that apply)
Dieting
Exercise
Weight Loss Supplements
Counting Calories
Other
In your past efforts to lose weight, what support sources did you rely on?
Friends and family
Nutritionist or dietician
Personal trainer
Online support groups
Other
What is motivating you to consider a change now?
To look better
To improve health
To boost self-confidence
To set a good example for others
Everyone measures success differently. How do you think you'll measure weight-management success?
By the number on the scale
By how I feel in my clothes
By how I feel physically
By compliments from others
Other
Ready to take the first steps toward your weight loss goals? You can do it! Check off the boxes for the steps you're ready to take and let's get started on this journey together.
Get plenty of rest
Exercise regularly
Eat a balance diet
Reduce stress levels
Practice positive thinking
Drink plenty of water
Make time for leisure activities
Get at least 7 hours of sleep per night
Be motivated to take small steps to lose weight
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Calculate your BMI and get one step closer to a healthier you!
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