My 14-day Running Kickstart Challenge is a free program designed to help beginner runners build confidence and avoid common pitfalls such as injury and lack of motivation. The program offers daily training tips and guidance to gradually build endurance and improve running form, technique, and recovery. Participants will also have access to a supportive community of fellow runners. Overall, the program is aimed at improving physical and mental well-being and helping beginner runners become healthier and happier.