one time macro calculation + private Q&A
This one time macronutrient calculation will be a starting point in guiding you to reach your goals. This includes one 20 minute one-on-one meeting where I break down the calculations for you, and answer all questions you have in relation to macros and nutrition. Come with your questions! Meeting link to book will be available after your submit your form. All who purchase the one time macro count also receive 5% off any coaching program I offer. I am eager to help you! Please be as detailed as possible to ensure I can get the most accurate numbers for you! You will have your numbers by 12am PST Sunday of the week you placed your order.
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Name
First Name
Last Name
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Email
example@example.com
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Gender
Male
Female
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Age and birthdate
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Exact weight in pounds
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Height in inches
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Activity level - be honest!
Sedentary (little to no exercise + work a desk job) = 1.2
Lightly Active (light exercise 1-3 days / week) = 1.375
Moderately Active (moderate exercise 3-5 days / week) = 1.55
Very Active (heavy exercise 6-7 days / week) = 1.725
Extremely Active (strenuous training 2x / day) = 1.9
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Why do you want to start tracking macros?
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What did you eat today? Give me all the details! Breakfast, lunch, dinner, snacks, drinks, etc! Don't leave anything out!
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Do you have any underlying conditions? Any health issues you are currently facing, or have faced in the past? Add dates here too! example: hypertension diagnosed 2022.
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What is your goal?
I need to lose weight
I want to maintain my current weight
I want to gain weight/ bulk
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How many steps do you average per day?
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Have you suffered from any eating disorders in the past or currently? Please elaborate.
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How many alcoholic beverages do you consume per week - be honest.
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If you are currently tracking macros, what is your goal with them, and what are your current numbers? Protein, carbs and fats and total calories.
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Are you currently...
pregnant
nursing
trying to conceive
none of the above
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What is your profession? Are you sitting most the day, or are you on your feet? Do you work 10 hour days, or 12 hours? Give me all the details!
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Anything else you want to add that will help me create the best plan for you?!
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My Products
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One Time Macro Count
This includes your one time macro count, one private 20 minute zoom call to go over your calculations and answer all your macro questions and 5% off any coaching package!
$
85.00
Quantity
1
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