1. Do I feel tired after eating?

2. Are my workouts difficult to complete

3. Am I not losing weight despite dieting and exercising regularly?

4. Do I have a hard time getting up in the morning or am I groggy throughout the day?

5. Is my stomach easily bloated, distended, or do I get gas frequently?

6. When was the last time I lost more than 10 pounds without trying very hard or doing anything different with my diet and exercise routine?

7. When was the last time I exercised for more than 45 minutes straight without having an injury occur?

8. How much sugar do I eat on average in one day?

9. What is my sleep quality like?

10. Am I drinking enough water every day?

11. Are you underweight, overweight, or obese?

12. How much physical activity do you get each day?

13. What is your body fat percentage?

14. Am I gaining weight, even though I am eating less and exercising more?

15. What are your typical daily meals like (breakfast, lunch, dinner)?

ANALYZE YOUR RESULTS

If you checked:

1-2 boxes: You have very few signs of poor metabolism. However, an ounce of
prevention is worth a pound of cure.
3 - 4 boxes: You have some signs of poor metabolism, keep your doctor informed
concerning your symptoms.
5 + boxes: You have numerous signs of poor metabolism, ask your doctor to perform the necessary tests to get to the root cause of your poor metabolism.

This quiz is not intended to diagnose. The intent of this quiz is to raise awareness of the signs that might alert to a problem. While many of the signs of poor metabolism are “common”, they are not normal!

If you have concerns about your health, speak with your primary health care provider.

Here’s to optimal health!
Christel, xo

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These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any diseases.

METABOLISM QUIZ

ANALYZE YOUR RESULTS