Full Name
First Name
Last Name
Personal training application
Gender
Male
Female
Date of Birth
Please select a month
January
February
March
April
May
June
July
August
September
October
November
December
Month
Please select a day
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Day
Please select a year
2026
2025
2024
2023
2022
2021
2020
2019
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2015
2014
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2012
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1925
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1923
1922
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1920
Year
Age
years
Height
cm
Weight
KG
What do you do for a living?
Whats the activity level at your job?
none(seated only)
Moderate (light activity such as walking)
High (heavy labor, very active)
What are your health and fitness goals?
How often do you you workout?
Once a week
2-3 times a week
3-4 times a week
Other
If you have any diagnosed health problems list the condition(s).
What does your current training routine look like?
What does your current diet look like?
If you have any injuries, please list them.
What would you like to see out of a coach?
Please rate your readiness for change.
1
2
3
4
5
6
7
8
9
10
What following goals does best fit in with your goals?
Improved health
Improved endurance
Increased strength
Increased muscle mass
Fat loss
Moving forward, how many sessions a week are you planning to do?
TImeline for achieving your goal.
Rows
8 WKS
16 WKS
24 WKS
32 WKS
40 WKS
1 YEAR
NOW
Please rate your motivational level to do what it takes for reach your goal.
1
2
3
4
5
6
7
8
9
10
Have you trained with a personal trainer before?
Yes
No
Email address
Email
example@example.com
mobile number
Submit
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