ONLINE COACHING 1:1 APPLICATION FORM 🦋❤️‍🔥✨

Name

First NameLast Name

Email

example@example.com

Instagram handle

What’re your goals - TRAINING Get specific (examples: Body weight chin ups, train X amount of times per week consistently, Complete X amount of cardio, Be consistent with hitting steps, Lift X amount of weight etc.) Make sure to really think on it and make sure it's something that aligns with you and will make you feel fulfilled, not what you THINK you should put down.

What’re your goals - NUTRITION Get specific (examples: Learn to eat intuitively, be consistent with hitting protein for X days/ time, learn how to track macros consistently, remove guilt around eating out, learn to find balance etc.) Make sure to really think on it and make sure it's something that aligns with you and will make you feel fulfilled, not what you THINK you should put down.

What’re your goals - MINDSET Get specific (examples: Uncover and work through limiting beliefs, create a more resilient mindset, overcome barriers, stop holding yourself back, fear of judgment, fear of failure etc.) Make sure to really think on it and make sure it's something that aligns with you and will make you feel fulfilled, not what you THINK you should put down.

What obstacle have you encountered that have stopped you from achieving these goals?

Do you have any specific long or short term goals in mind? And i want you to attach a WHY to each one!

THE ULTIMATE TRANSFORMATION!

Training | Nutrition | Mindset

minimum 12 week commitment

- Initial 40-60 min consult zoom call (goal setting, discussion + diving deeper into nutrition and training relationships + mindset assessment)

- Fortnightly 1:1 45 min MINDSET check in (zoom call)

+ Bi-weekly Training and Nutrition Check in

- Monthly 1:1 30 min Goal Setting / Planning / reflection (zoom call)

- Monday to Friday 1:1 Whatsapp access

- Visualisation and affirmation techniques

- Overcome limiting beliefs and old mindset patterns

- Accountability and progress tracking

- Mindfullness activities

- Confidence and communication building

PLUS

Individualised 6 week training blocks

Custom Daily calorie & Macro-nutrient targets OR intutive eating guide (To be discussed in zoom consult call)

Daily, weekly & monthly habits + Tasks & step goals

Access to custom Coaching app

Support & education

PRICE:

$600 p/month

Payment types:

1. First month payment + $99 set up fee

2. 3 months upfront ($1700) + $77 set up fee

3. $99 set up fee + Other payment plan discussed

The HEALTH Package

Training | Nutrition

minimum 12 week commitment

- Initial 30 min consult zoom call (goal setting, discussion + diving deeper into nutrition and training relationships)

- Fortnightly 1:1 check in (Voice note) - Training, nutrition

- Monthly Goal Setting / Planning / reflection (Voice note)

- Monday to Friday 1:1 Whatsapp access

- Accountability and progress tracking

PLUS

Individualised 6 week training blocks

Custom Daily calorie & Macro-nutrient targets OR intutive eating guide (To be discussed in zoom consult call)

Daily, weekly & monthly habits + Tasks & step goals

Access to custom Coaching app

Support & education

PRICE:

$300 p/month

Payment types:

1. First month payment + $99 set up fee

2. 3 months upfront ($850) + $77 set up fee

3. $99 set up fee + Other payment plan discussed

What online coaching service are your enquiring on?

Please specify which payment plan suits you best for your selected service:

If you selected Option 3, what payment plan would suit you?

Are you READY to take aligned action? 🚀❤️‍🔥🦋✨