Mindfulness Based Stress Reduction Quiz
After watching the training video, please select the correct answers below.
Your Name
*
First Name
Last Name
Email
*
example@example.com
1. The ___________ is the tool that helps anchor you in the present moment.
clock
breath
calendar
television
2. ____________ is a necessary part of our survival.
Mindfulness
Achievement
Arguing
Stress
3. The acronym _ _ _ _ tool can halt the automated stress response.
G.L.A.D.
S.T.O.P.
C.O.O.L.
B.L.U.E.
4. True or false: You can create new automated response patterns by bringing awareness to your ingrained stress responses.
True
False
5. What breathing technique traces imaginary lines into a geometric shape?
Box
Triangle
Rain
Wind
Date
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Month
-
Day
Year
Date
Total
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