WHAT IS BREATHWORK?
Breathwork is an umbrella term for the art of consciously controlling our breath. There are many different styles and techniques that fall under this including Pranayama, Functional and Concious Connected Breathwork.
Conscious Connected Breathwork is a transformational and immersive experience, where we breathe in a connected circular pattern without pause. This is accompanied by a deep experiential journey into self. Oxygen levels are intentionally increased and carbon dioxide levels are depleted. This increase in oxygen allows us to enter expanded (or non-ordinary) states of consciousness, breaking out of the "monkey mind" and shifting into higher brainwave states, regulating the nervous system while accessing the subconscious mind and emotional body.
Sacred Breath Journeys are an intuitive, free-form, uninhibited and traum, somatic and polyvagal informed approach to breathwork. We incorporate intentional and ceremonial containers, healing instruments, soul-invoking playlists, smudging tools and essential oils. In addition to longer and nourishing journeys, post-breath integration, deeply restful savasana and space for sharing and processing your experience at the end. Sacred Breath Journeys activate the parasympathetic nervous system (rest, restore, recalibrate system) through a nose inhale that evokes body safety, nervous system unwinding and full system recalibration and relaxation. I strongly believe nervous system regulation is the missing key to healing and an unlock to our stress and burnout cycles. It is an essential place to start before any deeper subconscious, emotional or inner work can be explored!
Breathwork is multidimensional and works on all four layers of the body - physical, emotional, mental and energetic/spiritual levels.
WHAT IS SACRED BREATHWORK?
Breathwork is deeply transformative, empowering and life-changing work for those willing and ready to venture into their innermost being. Sacred Breathwork is a journey of self intimacy, self-awareness, self-love and compassion, and exploration of the full spectrum of ones emotional body, subconscious mind and beyond.
Breath is a gateway to connecting with our highest self, our most authentic soul expression and returning to the truth of who we truly are before the world conditioned and taught us who we should be. Through the alchemy of breath, we may reclaim and embody all that we are (and always were) and reawaken lost parts of ourselves, returning them back into wholeness. Breathwork empowers one to reclaim their power, intuition, sovereignty, creativity, divine purpose, unique voice and gifts. Through this work, we realize the healer and wisdom lies within; all the answers we seek are already and always were within us.