Coaching Questionnaire

What to expect: Diet, training/cardio regime, supplementation outline (open or natural), daily coaching as required, and weekly detailed check-ins via email. Training plans are updated every 6 weeks to avoid plateaus in the gym; cardio and diet is changed based on need and progression. In order to get started, please fill out the below questionnaire. I will then put together an initial plan for you within 48 hours of receiving your completed questionnaire. Let's surpass your goals together; your best is yet to come!

Name*

First NameLast Name

Email*

example@example.com

Phone Number

Please enter a valid phone number.

1. What is your current age, height, and weight?

3. What is your current body fat %?

4. What category do you (or would like to) compete in? (if applicable)

5. How many days a week can you commit to a training program?

6. What is your current training regime? Please provide a detailed response.

7. What is your current diet/nutrition regime? Please provide a detailed response.

8. What time of day do you typically train?

9. What do you do for work? Does your job affect your training?

10. Do you have any current or past injuries that prevent you from performing certain exercises?

11. Do you have any food allergies?

12. Do you have any health concerns I should be aware of?

13. Can you commit to completing weekly check-ins via email (and more frequently, if required)?

14. Can you commit to making coaching payments via stripe?

15. What is your PED cycle history over the last 18 months (if applicable)? Please provide a detailed response.

16. Have you ever competed before? If so, which show, category, and how long ago was the contest?

17. How long do you plan to commit to coaching with me? 4 months? 6 months? 1 year? Longer? Please note that I do not accept clients for coaching periods of less than 4 months.

18. In the event that you need to cancel your coaching service, you must provide at least 30 days' notice to me via email. Without this notice, you will be required to pay for the remainder of the coaching term. If you agree to these terms, please confirm below.

19. How did you hear about my coaching services?

Please include recent pictures of yourself in a posing suit or trunks (or undergarments). The pictures must provide a clear view of your relaxed physique: front, side and back. Ideally, your pictures will be taken fasted in the morning (before any food or liquid) and in natural front-facing light.

As previously mentioned, I structure training programs in 6-week intervals. Diet, cardio, and supplementation are subject to change based on progression. If applicable, your stack is designed based on experience, body type, and desired goals. I do not typically provide macro-based diets; I offer a variety of substitutes within my diet plans (all clean, whole food sources).

Once you have submitted your completed questionnaire, you will receive your initial plan within 48 hours. Please note that this timeframe is contingent on receipt of your $500.00 deposit.

If you had any follow-up questions in regards to my coaching services, please e-mail me at joeseeman1992@gmail.com with your inquiry; I am happy to chat before enrollment!