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4LessBurnout | Burnout Self-Assessment Tool
27
Questions
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1
Email
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example@example.com
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2
Age
18-25
26-35
36-45
46-55
56-65
66+
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3
Gender
Male
Female
Non-binary
Prefer not to say
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4
My profession is
Social worker (hold a degree in social work)
Social worker (no degree, with limited responsibilities in social work)
Occupational therapist
Probation officer
Psychologist
Employment professional
Educational professional
Domestic violence advocate
Substance abuse specialist
Cultural mediator
Other
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5
Does your work include direct interaction with people from vulnerable groups?
YES
NO
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6
1. I feel emotionally drained after work.
Never
Rarely
Sometimes
Often
Always
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7
2. I find it difficult to concentrate on work-related tasks.
Never
Rarely
Sometimes
Often
Always
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8
3. I feel physically exhausted during work.
Never
Rarely
Sometimes
Often
Always
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9
4. I have trouble sleeping because of work-related stress.
Never
Rarely
Sometimes
Often
Always
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10
5. I feel like I lack control over my work environment.
Never
Rarely
Sometimes
Often
Always
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11
6. I feel tired and find it difficult to excel at work because of it.
Never
Rarely
Sometimes
Often
Always
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12
7. I have trouble remembering important details about my clients/beneficiaries.
Never
Rarely
Sometimes
Often
Always
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13
8. I have difficulty making decisions, even when the information is available to me.
Never
Rarely
Sometimes
Often
Always
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14
9. I find it challenging to concentrate.
Never
Rarely
Sometimes
Often
Always
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15
10. I have difficulty communicating with clients, colleagues, or supervisors.
Never
Rarely
Sometimes
Often
Always
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16
11. I feel like my cognitive skills (e.g. attention, memory, logic and reasoning, etc) are declined since starting this job.
Never
Rarely
Sometimes
Often
Always
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17
12. I feel emotionally numb or disconnected from my clients/beneficiaries.
Never
Rarely
Sometimes
Often
Always
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18
13. I feel like I'm emotionally drained.
Never
Rarely
Sometimes
Often
Always
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19
14. I find myself becoming irritable or easily frustrated during work.
Never
Rarely
Sometimes
Often
Always
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20
15. I have trouble controlling my emotions or reactions in difficult situations.
Never
Rarely
Sometimes
Often
Always
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21
16. I find it difficult to separate my work life from my personal life.
Never
Rarely
Sometimes
Often
Always
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22
17. I lack control over my reactions to the situation and cannot choose to respond in a correct way.
Never
Rarely
Sometimes
Often
Always
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23
18. I feel indifferent about my work.
Never
Rarely
Sometimes
Often
Always
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24
19. I feel like I hate my job.
Never
Rarely
Sometimes
Often
Always
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25
20. I find myself lacking empathy towards my colleagues and/or clients.
Never
Rarely
Sometimes
Often
Always
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26
21. I feel like I'm emotionally detached from my work.
Never
Rarely
Sometimes
Often
Always
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27
Calculation
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28
The 4lessburnout project is funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them
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