4LessBurnout | Burnout Self-Assessment Tool

EmailBy entering your email address, you agree to receive the results from this assessment tool, as well as other materials in accordance with our Privacy Policy available on https://www.4lessburnout-euproject.org/. You can change your mind at any time by contacting us at easi.assistant@gmail.com.

example@example.com

Age

18-25

26-35

36-45

46-55

56-65

66+

Gender

Male

Female

Non-binary

Prefer not to say

My profession is

Social worker (hold a degree in social work)

Social worker (no degree, with limited responsibilities in social work)

Occupational therapist

Probation officer

Psychologist

Employment professional

Educational professional

Domestic violence advocate

Substance abuse specialist

Cultural mediator

Other

Does your work include direct interaction with people from vulnerable groups?

YESNO

1. I feel emotionally drained after work.

Never

Rarely

Sometimes

Often

Always

2. I find it difficult to concentrate on work-related tasks.

Never

Rarely

Sometimes

Often

Always

3. I feel physically exhausted during work.

Never

Rarely

Sometimes

Often

Always

4. I have trouble sleeping because of work-related stress.

Never

Rarely

Sometimes

Often

Always

5. I feel like I lack control over my work environment.

Never

Rarely

Sometimes

Often

Always

6. I feel tired and find it difficult to excel at work because of it.

Never

Rarely

Sometimes

Often

Always

7. I have trouble remembering important details about my clients/beneficiaries.

Never

Rarely

Sometimes

Often

Always

8. I have difficulty making decisions, even when the information is available to me.

Never

Rarely

Sometimes

Often

Always

9. I find it challenging to concentrate.

Never

Rarely

Sometimes

Often

Always

10. I have difficulty communicating with clients, colleagues, or supervisors.

Never

Rarely

Sometimes

Often

Always

11. I feel like my cognitive skills (e.g. attention, memory, logic and reasoning, etc) are declined since starting this job.

Never

Rarely

Sometimes

Often

Always

12. I feel emotionally numb or disconnected from my clients/beneficiaries.

Never

Rarely

Sometimes

Often

Always

13. I feel like I'm emotionally drained.

Never

Rarely

Sometimes

Often

Always

14. I find myself becoming irritable or easily frustrated during work.

Never

Rarely

Sometimes

Often

Always

15. I have trouble controlling my emotions or reactions in difficult situations.

Never

Rarely

Sometimes

Often

Always

16. I find it difficult to separate my work life from my personal life.

Never

Rarely

Sometimes

Often

Always

17. I lack control over my reactions to the situation and cannot choose to respond in a correct way.

Never

Rarely

Sometimes

Often

Always

18. I feel indifferent about my work.

Never

Rarely

Sometimes

Often

Always

19. I feel like I hate my job.

Never

Rarely

Sometimes

Often

Always

20. I find myself lacking empathy towards my colleagues and/or clients.

Never

Rarely

Sometimes

Often

Always

21. I feel like I'm emotionally detached from my work.

Never

Rarely

Sometimes

Often

Always

The 4lessburnout project is funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them