Step 1 complete: MFAP EXTRA

No equipment? No problem. This program uses all body weight exercises. This is perfect for someone who does home workouts, and doesn’t have a big equipment library.  It is also a perfect fit for someone who has to travel a lot.  Effective for all fitness levels. Recommended equipment: Something to sit on (chair or bench), something to step on (stair steps or bench), Workout towel.

All workouts in this path are designed to be done at the comfort of your own home. Home workouts are perfect for people who don’t have a public gym to go, or just prefer to workout in the privacy or their own home.  Good fit for all fitness levels. Recommended equipment:  Workout bench, exercise mat, stability ball, resistance bands (light, medium, and heavy options), DB’s (Light, medium, and heavy options)

All workouts in this path are designed to be done at a gym. This program is perfect for people who enjoy going to the gym, and having lots of equipment to use. Good for all fitness levels.  Recommended equipment: Gym should have a big selection of db’s, barbells, cable equipment, and basic machines.

The workouts in this program are specifically created to meet your individual needs.  We begin with a strategy zoom call to help us create a game plan for success. This path is for the person who’s top goal is getting stronger and putting on more muscle. It is recommended to do this path at a gym, but it can be done at your home if you have a fully loaded home studio. .Good for intermediate and advanced fitness levels. Recommended equipment: Gym should have a big selection of DB’s, barbells, Cable equipment, and basic machines