• Step 1 complete: MFAP EXTRA

  • Step 2: Choose Fitness Path

  • (Table of Reference)

  • Option #1: NO EXCUSES

    This path uses all body weight exercises. This is perfect for someone who does home workouts and doesn’t have a big equipment library. It is also a good fit for someone who travels a lot.Good for all fitness levels.Recommended equipment: Something to sit on (chair or bench), something to step on (stair steps or bench), Workout towel.

  • Option #2: HOME BODY

    All workouts in this path are designed to be done at your home. Home workouts are perfect for people who don’t have a gym to go to, or just prefer to workout in the privacy of their own home.Good for all fitness levels.Recommended equipment: Workout bench, exercise mat, stability ball, resistance bands (light, medium, and heavy options), DB’s (Light, medium, and heavy options).

  • Option #3: GYM RAT

    All workouts in this path are designed to be done at a gym. This path is perfect for people who enjoy going to the gym, and having lots of equipment to use.Good for all fitness levels.Recommended equipment: Gym should have a big selection of DB’s, barbells, Cable equipment, and basic machines.

  • Option #4: MUSCLE GAIN

    This path is for the person who’s top goal is getting stronger and putting on more muscle. It is recommended to do this path at a gym, but it can be done at your home if you have a fully loaded home studio. .Good for intermediate and advanced fitness levelsRecommended equipment: Gym should have a big selection of DB’s, barbells, Cable equipment, and basic machines

  • Step 3: Choose your fitness level

  • Step 4: Choose your training volume

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