Step 1 complete: MFAP EXTRA
Step 1: Choose Your Fitness Level
Select an option below:
Option #1: NO EXCUSES
Option #2: HOME BODY
Option #3: GYM RAT
Option #4: CUSTOM
(Table of Reference)
Option #1: NO EXCUSES
No equipment? No problem. This program uses all body weight exercises. This is perfect for someone who does home workouts, and doesn’t have a big equipment library. It is also a perfect fit for someone who has to travel a lot. Effective for all fitness levels. Recommended equipment: Something to sit on (chair or bench), something to step on (stair steps or bench), Workout towel.
Option #2: HOME BODY
All workouts in this path are designed to be done at the comfort of your own home. Home workouts are perfect for people who don’t have a public gym to go, or just prefer to workout in the privacy or their own home. Good fit for all fitness levels. Recommended equipment: Workout bench, exercise mat, stability ball, resistance bands (light, medium, and heavy options), DB’s (Light, medium, and heavy options)
Option #3: GYM RAT
All workouts in this path are designed to be done at a gym. This program is perfect for people who enjoy going to the gym, and having lots of equipment to use. Good for all fitness levels. Recommended equipment: Gym should have a big selection of db’s, barbells, cable equipment, and basic machines.
Option #4: CUSTOMIZED
The workouts in this program are specifically created to meet your individual needs. We begin with a strategy zoom call to help us create a game plan for success. This path is for the person who’s top goal is getting stronger and putting on more muscle. It is recommended to do this path at a gym, but it can be done at your home if you have a fully loaded home studio. .Good for intermediate and advanced fitness levels. Recommended equipment: Gym should have a big selection of DB’s, barbells, Cable equipment, and basic machines
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Step 2: Choose your fitness level
What fitness level best describes where you are currently at?
Option #1: BEGINNER
Option #2: INTERMEDIATE
Option #3: ADVANCED
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Step 3: Choose your training volume
How many resistance training workouts do you want per week?
2 resistance training workouts (18 week program)
3 resistance training workouts (12 week program)
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