POLAWARE TOOL

Polaware Diagnostic Tool

1. Strongly disagree 2. Somewhat disagree 3. Neutral 4. Somewhat agree 5. Strongly agree
Your name*
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Age*
Gender*

FemaleMaleNot relevant
I am able to recognize and manage my stress levels to maintain a balanced state of mind.*

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Diversity creates a positive atmosphere.*

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Frustration arises when things don't go as planned.*

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I prioritize mental health and maintain positivity.*

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My energy inspires others.*

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Guarded around new people; trust takes time.*

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I enjoy positively impacting others' lives.*

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It's hard to refuse to help others, and guilt arises if I can't.*

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Small compassionate acts create significant world change.*

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I develop emotional intelligence to comprehend cause and effect dynamics.*

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1 is Strongly disagree, 5 is Strongly agree
I recognize the importance of self-care and prioritize activities that rejuvenate my mind, body, and spirit.*

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I see the best in others despite their flaws.*

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My imagination manifests dreams and goals.*

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I am aware of the ripple effect my choices have on relationships.*

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Empathy helps me appreciate others' perspectives.*

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I experience apathy and lethargy, feeling disinterested in life.*

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I use my talents responsibly to benefit society.*

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Grateful for blessings, I share my abundance.*

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1 is Strongly disagree, 5 is Strongly agree
I feel guilty for prioritizing myself.*

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Adaptable, resilient, I overcome setbacks.*

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Positivity and progress are my focus.*

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People seem inherently selfish.*

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I am conscious of my internal dialogue and its impact on my emotions, energy, and overall well-being.*

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I support others with empathy.*

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I am aware of how my energy levels fluctuate throughout the day and adjust my activities accordingly.*

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I feel inadequate comparing myself to others, leading to self-doubt.*

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I consider multiple perspectives before deciding on a course of action.*

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I impact the world positively to make a difference.*

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1 is Strongly disagree, 5 is Strongly agree
I remain adaptable and resilient in the face of change.*

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1 is Strongly disagree, 5 is Strongly agree
I recognize patterns in events and understand their underlying causes.*

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I engage in self-reflection to understand my successes and failures.*

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I learn from my mistakes to improve future situations.*

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Write anything that comes to your mind, an idea, a feeling, a thought.*
When threatened, I'm defensive or evasive, even if unwarranted.*

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I advocate for fairness and justice for those who can't.*

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My personal and professional growth improves when I accept others as they are.*

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I take responsibility for my actions and their results.*

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Using mindfulness, I stay aware and focused despite hardships.*

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I actively explore new perspectives to broaden my understanding.*

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I dominate thoughts and emotions, shaping my reality.*

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Overthinking past actions traps me in thoughts and emotions.*

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I actively seek feedback from others to gain insight into my behavior and its effects.*

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Forgiving is hard; grudges last long.*

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I control my emotions and reactions responsibly.*

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I proactively seek opportunities to exit from my comfort zone.*

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Challenges faced with detachment foster inner growth.*

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Asserting myself is tough, causing powerlessness and resentment.*

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I manage life's difficulties with a sense of natural equilibrium.*

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1 is Strongly disagree, 5 is Strongly agree
Reflecting on the present helps me understand my actions' impacts.*

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I can identify when my actions are influenced by my beliefs or assumptions.*

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Being compassionate helps to strengthen positive relationships.*

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I maintain an open-minded attitude when examining the causes and consequences of my decisions.*

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I encourage a positive atmosphere and development.*

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Purpose-driven, I constantly strive for my evolution.*

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I consider potential consequences when making decisions.*

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I'm hopeful, seeing paths in tough times.*

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I recognize how different aspects of my life impact one another.*

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1 is Strongly disagree, 5 is Strongly agree
Choose fast one of the below, in this exact moment I feel like:*

going to gymmeditatinggetting out and have funreading a good bookI don't know
Write anything that comes to your mind, even a single word.*
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Polaware Diagnostic Tool